1st day tomorrow! Please check!!!!!

Discussion in 'Atkins Diet' started by MrsDanielCraig, 3 July 2011 Social URL.

  1. MrsDanielCraig

    MrsDanielCraig Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins4th July 2011
    Hi guys!
    Well, my first day has arrived (tomorrow) and Im having my final blow out tonite, lots of carbs and lots of lager, heh heh heh!
    So, heres my first day menu, does it look alright?????

    BREAKFAST
    2 Jimmys free range soss = 0.6g
    2 eggs, scrambled

    LUNCH
    2 large mushrooms 2.5g stuffed with
    Boirson garlic and herb cheese (100g) 3.5g

    TEA
    Homemade lamb burger 3g
    Cauli and Broccolli (havent decided on amount yet!

    SNACKS
    Not properly decided, but will probably boil a couple of eggs for emergencies, ???? pepperami mini????

    LOADS OF WATER!!!!

    Does this seem ok? :confused:
    Thanks, Adele
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kat1e

    Kat1e This is for life

    Posts:
    8,098
    Likes Received:
    79
    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    Why not add a nice salad for lunch? Get some interesting tasty lettuce - good to get in habit of lots of green every day;)
    Good luck!
    ps dont forget to eat whenever hungry and yes mini pepperamis ideal:)
     
  4. ladyfelsham

    ladyfelsham Clean green leafy machine

    Posts:
    20,357
    Likes Received:
    241
    Start Weight:
    24st0lb
    Current Weight:
    22st8lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st6lb(5.95%)
    Diet:
    LCHF
    Agree with Katie, try to have leafy greens with every meal of you can - best to spend as much of your carb allowance on them, they help you lose, promise :) If you make the lamb burger with just egg to bind it and no cheese, the carbs you save can be used on spinach or cabbage.

    And it's a good plan to hardboil some eggs - also good for lunch - egg and crispy bacon on a bed of lettuce with mayo, yummy! :)
     
  5. MrsDanielCraig

    MrsDanielCraig Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins4th July 2011
    Buggar, I hate salad, lol! Will look at list, seems I will b living on cucumber and cabbage then!!! Lettuce makes me barf just thinking about it, bleurghhhhhh! Lol x
     
  6. Leanne1

    Leanne1 Silver Member

    Posts:
    1,398
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    13st7lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st3lb(8.25%)
    Diet:
    Low carb
    I agree with the others. 15g of your 20g daily allowance should be veggies. Otherwise, looking good. Green leafy veg are the best.
     
  7. MrsDanielCraig

    MrsDanielCraig Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins4th July 2011
    Oh I know, horrid salad!!!! Av u lost tho????
    Adele x
     
  8. MrsDanielCraig

    MrsDanielCraig Full Member

    Posts:
    76
    Likes Received:
    0
    Start Weight:
    13st4lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Atkins4th July 2011
    Not commenting, early days for me, lol!!!! Its beer that will make me fall off the wagon!!!!! Lurve it! :p
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...