1st Food Diary

[Shelliewoo83]

Does anyone ever feel as thought they have eaten too much?? constantly worry that Ive over eaten, although feel I have stuck to the plan. Here goes anyway:

Friday 3rd June
Red Day:

Breakfast- Bananna, Grapes, Melon
Lunch- 2 boiled eggs, 2slices wholemeal (HEB1)
Tea: white fish fillet, jacket potato (HEB2), green beans, carrots
250ml SS milk in tea/coffee (HEA1)

Snacks:
2x mullerlights
berries
2 satsumas
4slices beef
2 slices lean ham

Syns:
2 sugars in tea= 2
2 TBS light salad cream= 2
4 tsp Bertolli light spread= 4
2 cola bottle= 1

Exercise:
10 minutes solution DVD: Toning 3sections = 30mins
10minutes in Just Dance 2

I am hoping I am doing everything right, this is my first proper week on SW. Fingers crossed

 

[Beegee]

Looking good! You're definitely not eating too much, just the right things. Lots of luck on the plan x

 

[Shelliewoo83]

Thanks

 

[Shelliewoo83]

DAY 2
Sat 4th June: Red day

Breakfast:
2 weetabix (HEB1)
Berries
Mullerlite yoghurt

Lunch:
Egg salad

Tea:
Large steak
Mushrooms
2 fried eggs (fry light)
Carrots
Jacket potato (HEB2)

Snacks: 2 satsumas
Banana
Muller light

Syns:
3 tbs BBQ sauce= 1.5
1 tsp bertolli light = 1
1 tbs coleslaw= 1

I have been using my 250ml of milk to make a very milky coffee, perfect to finish off the end of the day.