1st month - 32 lbs loss

[SugarPeaches]

I have been doing the diet for 4 weeks and had my 1st weigh in at the weekend and have lost 32 pounds!!! Ive still got 129 to go but Im amazed. I havent cheated and havent been starving myself. The portion pots are fantasic

 

[Tiaratara]

Wow that is incredible!! Well done!! How did u manage to resist weigh ins for so long!! You should be made up!! X

 

[SugarPeaches]

Ive done loads of different diets before and some weeks you lose some you dont, so I figured just do it once a month! If I have a bad week I wont know about it!!!
Im aiming to lose 7 pounds a month.
I know it will start to slow but I still have 129 pounds to lose to my goal!!!
How have you found doing it? I found breakfast hard at 1st but Im ok now as I had help with a work mate who has lost 6 stone on this diet xx

 

[Mattysmum]

well done you must be thrilled, you've done brilliantly
xxx

 

[slim4son]

That's amazing I hope my losses are just ad good started last week and feel like I have lost so will post tommorro

 

[slim4son]

Any advice appreciated hun. Xx

 

[rebecca1608]

Wow that is amazing, well done you.

Keep up the great work - you can do it.

 

[SugarPeaches]

Thanks guys.
The only advice I can give you is what i eat so here goes....
Breakfast - 30grams of bran or fruit&fibre & muller light yogurt
Mid morning snack - 2 satsumas or an apple
Lunch - rosemary conley soup, 2 dry rivitas
1 Rosemary conley bars
Late afternoon snack - Piece of fruit or a large snack a jack
Dinner - rosemary conley dinner with veg, salad or small amount of rice
No evening snack
Drink - Water only!!!!

Good luck everyone

 

[Williamsmummy]

WOW! Amazing, well done