• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



1st month - 32 lbs loss

S: 23st7lb C: 21st3lb G: 12st0lb Loss: 2st4lb(9.73%)
#3
Ive done loads of different diets before and some weeks you lose some you dont, so I figured just do it once a month! If I have a bad week I wont know about it!!!
Im aiming to lose 7 pounds a month.
I know it will start to slow but I still have 129 pounds to lose to my goal!!!
How have you found doing it? I found breakfast hard at 1st but Im ok now as I had help with a work mate who has lost 6 stone on this diet xx
 
S: 20st9lb C: 18st3lb G: 10st10lb BMI: 41.2 Loss: 2st6lb(11.76%)
#7
Wow that is amazing, well done you.

Keep up the great work - you can do it.
 
S: 23st7lb C: 21st3lb G: 12st0lb Loss: 2st4lb(9.73%)
#8
Thanks guys.
The only advice I can give you is what i eat so here goes....
Breakfast - 30grams of bran or fruit&fibre & muller light yogurt
Mid morning snack - 2 satsumas or an apple
Lunch - rosemary conley soup, 2 dry rivitas
1 Rosemary conley bars
Late afternoon snack - Piece of fruit or a large snack a jack
Dinner - rosemary conley dinner with veg, salad or small amount of rice
No evening snack
Drink - Water only!!!!

Good luck everyone
 


Similar threads



Top