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1st month - 32 lbs loss

Ive done loads of different diets before and some weeks you lose some you dont, so I figured just do it once a month! If I have a bad week I wont know about it!!!
Im aiming to lose 7 pounds a month.
I know it will start to slow but I still have 129 pounds to lose to my goal!!!
How have you found doing it? I found breakfast hard at 1st but Im ok now as I had help with a work mate who has lost 6 stone on this diet xx
Wow that is amazing, well done you.

Keep up the great work - you can do it.
Thanks guys.
The only advice I can give you is what i eat so here goes....
Breakfast - 30grams of bran or fruit&fibre & muller light yogurt
Mid morning snack - 2 satsumas or an apple
Lunch - rosemary conley soup, 2 dry rivitas
1 Rosemary conley bars
Late afternoon snack - Piece of fruit or a large snack a jack
Dinner - rosemary conley dinner with veg, salad or small amount of rice
No evening snack
Drink - Water only!!!!

Good luck everyone

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