Hello Everyone :jelous:
I havent been on a proper diet in years .
Managed to convince ,myself and everyone else I wasn't bothered about my ever increasing weight :sigh:but I feel really unfit and it is now affecting my health.
I want to lose just over 4 stones and get fit fast .
I would like to lose the weight quickly , thats why I'm thinking of CD but it seems SOOOO hard .
I have loads and loads of questions , I have read lots of posts already and will continue to try and read as many as possible , but I'm hoping some of you will help me out with some answers to the following questions .
1. Is my understanding of CD correct ?
A shake 3 times a day for the 1st week followed my a shake 3 times a day with 1 bar untill the weight is off .
NO food whatsoever .
2. Are the shakes + bars vegetarian ?
3. I'm english but live in spain and cant find any meetings in spain , is it possible to buy the shakes and do the plan online ?
4 . Are you too tired to do any excerise ? or is there an excercise limit as it is VLC ?
5. How long do you think it would take me to lose 4 stones ?
6. How long have you managed to keep your weight lose off for after stopping CD ?
Thanks for any responces ANY info is great !
I havent been on a proper diet in years .
Managed to convince ,myself and everyone else I wasn't bothered about my ever increasing weight :sigh:but I feel really unfit and it is now affecting my health.
I want to lose just over 4 stones and get fit fast .
I would like to lose the weight quickly , thats why I'm thinking of CD but it seems SOOOO hard .
I have loads and loads of questions , I have read lots of posts already and will continue to try and read as many as possible , but I'm hoping some of you will help me out with some answers to the following questions .
1. Is my understanding of CD correct ?
A shake 3 times a day for the 1st week followed my a shake 3 times a day with 1 bar untill the weight is off .
NO food whatsoever .
2. Are the shakes + bars vegetarian ?
3. I'm english but live in spain and cant find any meetings in spain , is it possible to buy the shakes and do the plan online ?
4 . Are you too tired to do any excerise ? or is there an excercise limit as it is VLC ?
5. How long do you think it would take me to lose 4 stones ?
6. How long have you managed to keep your weight lose off for after stopping CD ?
Thanks for any responces ANY info is great !