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1st red day diary, how's it look?

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
#1
very low fat natural cottage cheese salmon, plain or smoked mackerel in brine/sauce low calorie fizzy drinks
toffee mullerlight chicken crab/seafood sticks bacon prawns carrots apples bananas melon, all varieties low calorie squash
Healthy Extras a 250ml semi-skimmed milk a 5 x 17.5g The Laughing Cow Light Triangles
b 28g porridge oats and 1 Oat/Scan Branb 227g baking potato (including skin), raw weight


Syns Syns Organic Rice Cakes, Thick Slice, Savoury with Yeast Extract 1½ Organic Rice Cakes, Thick Slice, Savoury with Yeast Extract 1½ Tomato Sauce 3 Surprise Egg 5½ Total Syns11½
 
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LittleBottle

Where's Skinny Minnie?
S: 12st11lb C: 12st8lb G: 10st0lb BMI: 31.2 Loss: 0st3lb(1.68%)
#2
Looking good, you're doing really well x
 


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