1st red day diary, how's it look?

Dietingdon

Silver Member
S: 21st6lb C: 21st6lb BMI: 49.9 Loss: 0st0lb(0%)
very low fat natural cottage cheese javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')salmon, plain or smoked javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')mackerel in brine/sauce javascript:__doPostBack('GridViewFreeFoods$ctl04$LinkButton_Free','')low calorie fizzy drinks javascript:__doPostBack('GridViewFreeFoods$ctl05$LinkButton_Free','')
toffee mullerlight javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')chicken javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')crab/seafood sticks javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')prawns javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')carrots javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl06$LinkButton_Free','')bananas javascript:__doPostBack('DataListFreeFoods$ctl07$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl08$LinkButton_Free','')low calorie squash javascript:__doPostBack('DataListFreeFoods$ctl09$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 5 x 17.5g The Laughing Cow Light Triangles javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 28g porridge oats and 1 Oat/Scan Branjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 227g baking potato (including skin), raw weightjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Organic Rice Cakes, Thick Slice, Savoury with Yeast Extract 1½ javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Organic Rice Cakes, Thick Slice, Savoury with Yeast Extract 1½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Tomato Sauce 3 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Surprise Egg 5½ javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Total Syns11½
 
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