• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

1st refeed weigh in !!!


Life is not a Rehersal!
Sorry to hear that Lou,,did you post your menus by any chance? Cant remember now?

I have just done mine for next Friday and had put 3 pieces of fruit, but they are not really needed, which I didnt realise. Just wondering.

Dont worry!


Gold Member
Dont worry about a small gain on refeed, its not an unusual occurrence to have a small gain in the first two weeks as your body gets used to food again and the glycogen stores return to normal levels. As long as you are following the refeed sheet, everything should even itself out.

Similar threads