1st refeed weigh in !!!

Discussion in 'Lipotrim Refeeding' started by loulougirl, 28 July 2009 Social URL.

  1. loulougirl

    loulougirl Full Member

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  3. Scotsmist

    Scotsmist Life is not a Rehersal!

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    Start Weight:
    14st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st12lb(20%)
    Diet:
    Was on LT, now Rosemary Conley
    Sorry to hear that Lou,,did you post your menus by any chance? Cant remember now?

    I have just done mine for next Friday and had put 3 pieces of fruit, but they are not really needed, which I didnt realise. Just wondering.

    Dont worry!
     
  4. kered

    kered Gold Member

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    Dont worry about a small gain on refeed, its not an unusual occurrence to have a small gain in the first two weeks as your body gets used to food again and the glycogen stores return to normal levels. As long as you are following the refeed sheet, everything should even itself out.
     
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