I get cravings and I can't think straight, usually I'll do something I don't want to do first. So I'll say that I'll clean the windows or something I hate then if I still want something bad I'll have it. Usually the craving disappears by then or I have a glass of coke zero as an emergency. I always blame my hormones! Glad they're trying to sort your monthlies out, every pound lost is one not gained huni xx