1st week weigh in nerves

[misswinkytinky]

average weight loss for 1st week.. I know first week is mainly water so they say. but has a very big girl i am hoping for over 5 lbs this week.. But dont want to get too disappointed when i got to weigh in 2moro. another thing is i am not using alot of my syns somedays using average of 5 . never gone over 8 lol... been filling up on free food. any advise if 5 lbs too much too lose in 1st week?

 

[Aaleigha]

your weight loss in the first week depends on so many things
how much you have to lose
how closely you have stuck to the plan
what your eating habits were before starting the plan
where in your cycle you are
how much salt you have ingested
and many many other things

I myself rarely lose more than two at the start of a plan

 

[misswinkytinky]

thanks... i have been really good though its the syns issue that is worrying me.. but this site is fab had alot of recipies off this site and all yummy...

 

[judimac]

Weightlosses depend on so much. How much weight do you have to lose? If it's only a stone then you won't lose 7 lbs the first week. If you have alot to lose then it's possible to have a BIG weightloss, BUT, the human body is a complex thing and some people only lose 1/2 lbs, some put on, but then lose a big amount in the second week. How longs a piece of string? You have to look long term. How long did it take you to put on your extra weight? It won't go overnight! 2lbs a week adds up over 6 months adds up to about 4 stone!