1st Week weigh in

Discussion in 'Exante' started by buffki, 25 July 2010 Social URL.

  1. buffki

    buffki Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st5lb(2.82%)
    Diet:
    Exante
    Well today was the day and i have to say im a little dissappointed, i only lost 5lb:cry:

    I was hoping for 7lb this week! I have been soooo good, not a thing has passed my lips other than Exante and water. Everyone else seems to have such good loses in the first week and i have been quite active too. I thought a good loss would spur me on for the next week too!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Kaka

    Kaka Full Member

    Posts:
    82
    Likes Received:
    0
    Start Weight:
    17st5lb
    Current Weight:
    15st8lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st11lb(10.29%)
    Diet:
    Exante
    Buffki, that's a fantastic loss especially for someone who hasn't got that much to lose. I lost 10lbs in my first week but I've got over 70lbs to lose so you shouldn't expect to lose as much as us bigger folk, well done x
     
  4. Ladyshopper

    Ladyshopper Full Member

    Posts:
    88
    Likes Received:
    2
    I agree with what kaka said, you've only got around 20lbs to lose, so you've lost quarter of that in a week. Well done!

    I've got loads to lose (5 stone), and I think if you have more to lose you'll probably have a bigger first week loss. Don't be disappointed. :)
     
  5. honeykiss

    honeykiss Member

    Posts:
    502
    Likes Received:
    12
    Start Weight:
    19st10lb
    Current Weight:
    19st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante/Low carb
    I know its hard and we all do it to ourselves but try and imagine the bigger picture.

    I always think that I need at least 10 days for my body to get used to any new diet, I reckon another 100% week and you will see the same weight loss again if not more. Although I am going to weigh weekly I am going to try my hardest to view my losses over 4 weeks to establish an average.

    Also those who weigh more tend to lose more 1lbs in the first weeks. Please don't get disheartened think how you are going to feel this time next week with another amazing loss!!

    Wendy x
     
  6. rose1987

    rose1987 reaching my goal

    Posts:
    826
    Likes Received:
    21
    Start Weight:
    15st11lb
    Current Weight:
    15st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    well done on your loss 5lbs is a huge loss and you should be happy with that if you lost 5lb a week in 4 weeks you will have got to goal . I know that this week my loss is probably gonna be 0 cuz its aam week and plus went out last nite and drank and ate , but im happy at my loss so far that im not gonna be to hard on myself x
     
  7. buffki

    buffki Member

    Posts:
    16
    Likes Received:
    0
    Start Weight:
    12st9lb
    Current Weight:
    12st4lb
    Goal Weight:
    10st12lb
    Lost(%):
    0st5lb(2.82%)
    Diet:
    Exante
    Thank you everyone, you have made me feel a little better, although im worried as i have family coming to stay for a week on Friday, im going to have to take them out and about which is bound to mean eating so im going to have to be really careful.
     
  8. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Well done. I also lost 5lbs in first week. I was a little disheartened til i remembered how much in fat 5lbs actually is. Plus with only 20lbs to lose, your now one quarter of your way to goal.
     
  9. Special K

    Special K Full Member

    Posts:
    318
    Likes Received:
    9
    Start Weight:
    11st12lb
    Current Weight:
    11st7lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5lb(3.01%)
    Diet:
    Exante
    Well done thats a good loss, do what I do when I am a bit disappointed with what I lost, weigh out 5 pounds, and that always helps me realise what I have lost and I shouldn't be disappointed :)
    My other half told me to do this and it does work well for me ( I have previously lost over 5 stone and I was having trouble getting my head round it, we had a delivery of cat litter that was around 5 stone and I couldn't even lift it and OH just said and you used to walk around with that everyday)
    Well done again :)

    K
    xx
     
  10. i'mgonnabeskinnybyXmas

    i'mgonnabeskinnybyXmas From Piglet to Twiglet

    Posts:
    229
    Likes Received:
    2
    Start Weight:
    17st0lb
    Current Weight:
    14st13lb
    Goal Weight:
    12st1lb
    Lost(%):
    2st1lb(12.18%)
    Diet:
    LT alternating with SBD
    Buffki - that's a fabulous loss - you have lost 25% of the weight you need to lose which is pretty impressive in 7 days...
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...