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1st wi on reffed 2mora !!

S: 13st2lb C: 9st13lb G: 9st4lb BMI: 22.4 Loss: 3st3lb(24.46%)
#2
Hun you done the right ting following the sheet so dont worry bout it. If you have gained (which i wud be surprised you have) then you can deal with it tomorrow. you will do great 2moro. worrying will not help you. Good Luck and let us know how you get on.
 

Scotsmist

Life is not a Rehersal!
S: 14st4lb C: 11st6lb G: 10st7lb BMI: 28.3 Loss: 2st12lb(20%)
#3
Hi Clare

I wished you all the best on your other post, but just dont tell them what you have done....or, if you lose say 3lb I would tell her ..ahhha...

Good luck anyway!!
 

liz0703

Silver Member
S: 17st3lb C: 9st5lb G: 9st9lb BMI: 22.5 Loss: 7st12lb(45.64%)
#4
Good luck, will be thinking of you, the first weigh in after re feed is nerve racking, but I am sure your hard work will have paid off, but if not remember is just water and you will have a better result next week. Good luck
 


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