2 bars a day?

Discussion in 'Cambridge Diet 100% Posts!' started by Pingu6, 14 November 2010 Social URL.

  1. Pingu6

    Pingu6 Gold Member

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    Hi all

    Just restarted cd ss yesterday, for the last time, have failed too many times before, so as it says in the title can I have two bars and a shake some days? Or everyday? Really not liking the shakes, soups or porridge!

    Thanks
     
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  3. Mini

    Mini Administrator Staff Member

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    The bars are slightly higher in carbs and for those who are carb sensitive they might bring them out of ketosis.

    Also in some members more than one can make them very windy:eek:

    We have had a few members who have had two bars and a shake a day no problem.
     
  4. Pingu6

    Pingu6 Gold Member

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    Thank you Mini, I'm always windy on cd lmao :-O
    Il keep that option when it's a question of a bar or a full blown binge!
     
  5. Mini

    Mini Administrator Staff Member

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    Better to have an extra bar if it keeps you on the straight and narrow.
     
  6. great things

    great things Gold Member

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    I've done 2 bars, on occasion, a day! It was windy to gale force but not uncomfortable. These were days I went to the gym and extra carbs were not an issue but a necessity.
     
  7. Pingu6

    Pingu6 Gold Member

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    That's exactly what I was thinking Mini, I'd rather have a bar to avert a binge on bread or chocolate!
    Great things, good to know someone has done it with success. Just wondering about the amount of carbs, aren't they the same in shakes and bars? I have the peanut ones and they have the same I think!
     
  8. rubber ring

    rubber ring Full Member

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    I think the crunchy bars are ok as they have the same carbs as the shakes, its the chewy ones which have more. Just have extra water with the bars xx
     
  9. debz32

    debz32 Gold Member

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    hi there - the Cambridge Weight Plan allows for ONE bar per day plus 2 packs (shakes or soups)....2 bars is not recommended
    Debz
     
    Last edited: 20 November 2010
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