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2 bars a day?

Pingu6

Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
#1

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#2
The bars are slightly higher in carbs and for those who are carb sensitive they might bring them out of ketosis.

Also in some members more than one can make them very windy:eek:

We have had a few members who have had two bars and a shake a day no problem.
 

Pingu6

Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
#3
Thank you Mini, I'm always windy on cd lmao :-O
Il keep that option when it's a question of a bar or a full blown binge!
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#4
Better to have an extra bar if it keeps you on the straight and narrow.
 
S: 17st7lb C: 16st13lb G: 12st0lb BMI: 36 Loss: 0st8lb(3.27%)
#5
I've done 2 bars, on occasion, a day! It was windy to gale force but not uncomfortable. These were days I went to the gym and extra carbs were not an issue but a necessity.
 

Pingu6

Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
#6
That's exactly what I was thinking Mini, I'd rather have a bar to avert a binge on bread or chocolate!
Great things, good to know someone has done it with success. Just wondering about the amount of carbs, aren't they the same in shakes and bars? I have the peanut ones and they have the same I think!
 
S: 15st8.5lb C: 15st8.5lb G: 12st0lb BMI: 32.7 Loss: 0st0lb(0%)
#7
I think the crunchy bars are ok as they have the same carbs as the shakes, its the chewy ones which have more. Just have extra water with the bars xx
 
#8
hi there - the Cambridge Weight Plan allows for ONE bar per day plus 2 packs (shakes or soups)....2 bars is not recommended
Debz
 
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