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2 bars a day?


Staff member
The bars are slightly higher in carbs and for those who are carb sensitive they might bring them out of ketosis.

Also in some members more than one can make them very windy:eek:

We have had a few members who have had two bars and a shake a day no problem.


Staff member
Better to have an extra bar if it keeps you on the straight and narrow.
I've done 2 bars, on occasion, a day! It was windy to gale force but not uncomfortable. These were days I went to the gym and extra carbs were not an issue but a necessity.
That's exactly what I was thinking Mini, I'd rather have a bar to avert a binge on bread or chocolate!
Great things, good to know someone has done it with success. Just wondering about the amount of carbs, aren't they the same in shakes and bars? I have the peanut ones and they have the same I think!
hi there - the Cambridge Weight Plan allows for ONE bar per day plus 2 packs (shakes or soups)....2 bars is not recommended
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