2 bars in a day

[PrincessKat]

Hi, I've had two bars today as was getting obsessed with food and couldn't face just a shake for tea. I think i'll still count this as 100% as its still just three packs. I weigh tomorrow at 7am and was wondering if anyone else has had 2 bars and how it affected weigh ins.

 

[suzyqirnbru]

you must be me I was exact same today and I weigh tomorrow so will just needto wait and see dont think it should make that much difference sometimes you just cant face a shake or soup

 

[Loser85]

you need all 3 to make sure you get all the proper nutrients etc.

I cant see why 2 bars would harm you so long as its not a regular thing as i know some carb sensitive people can be knocked out of ketosis because of it.

 

[PrincessKat]

Thanks guys. I had a shake for brekkie. No way I'd miss one out.

 

[huwiesmummy]

They suggest only 1 bar due to the carb content. It may kick you out of ketosis. It's not something that should be done often.

 

[PrincessKat]

I know, that's why I'm so worried now. Don't feel like I'm out of Ketosis though. Fingers crossed!