2 hours

Discussion in 'Fitness Health and Exercise' started by shelz, 25 March 2010 Social URL.

  1. shelz

    shelz Silver Member

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    Is two hours exercise a day excessive to acomplish weight loss? I am doing about an hour 15 per day at the moment.
     
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  3. Shabba

    Shabba Loves the Nom Nom!!!

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    IrishMum A little of everything!

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  5. Wasted Ink

    Wasted Ink Full Member

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    At your weight two hours is too much, in my opinion. Even people that are quite overweight shouldn't do excessive amounts.

    If I were you I'd do an hour maximum.
     
  6. alwyn

    alwyn Silver Member

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    Does it matter? If you have the results you want by training 1h15m a day, why do you feel the need to exercise more?

    You are doing more than enough to keep your body healthy.
     
  7. JemmaBe

    JemmaBe Silver Member

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    I love how no-one tries to find out the level of intensity.

    2hours of walking? running? cycling? wii fit? free weights?

    All make a huge difference to how long you'll be able to keep it up for without loosing motivation or getting an injury.
     
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