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2 hours


A little of everything!
I do think its a tad excessive. Listen to your body, you dont want to harm it :)
Especially if you're not eating enough to fuel it...
At your weight two hours is too much, in my opinion. Even people that are quite overweight shouldn't do excessive amounts.

If I were you I'd do an hour maximum.


Silver Member
Does it matter? If you have the results you want by training 1h15m a day, why do you feel the need to exercise more?

You are doing more than enough to keep your body healthy.


Silver Member
I love how no-one tries to find out the level of intensity.

2hours of walking? running? cycling? wii fit? free weights?

All make a huge difference to how long you'll be able to keep it up for without loosing motivation or getting an injury.

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