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2 hours

IrishMum

A little of everything!
#3
I do think its a tad excessive. Listen to your body, you dont want to harm it :)
Especially if you're not eating enough to fuel it...
 
#4
At your weight two hours is too much, in my opinion. Even people that are quite overweight shouldn't do excessive amounts.

If I were you I'd do an hour maximum.
 

alwyn

Silver Member
#5
Does it matter? If you have the results you want by training 1h15m a day, why do you feel the need to exercise more?

You are doing more than enough to keep your body healthy.
 

JemmaBe

Silver Member
#6
I love how no-one tries to find out the level of intensity.

2hours of walking? running? cycling? wii fit? free weights?

All make a huge difference to how long you'll be able to keep it up for without loosing motivation or getting an injury.
 


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