2 litres on CD, 4 on LL

Discussion in 'Lighter Life Forum' started by cc28, 23 December 2007 Social URL.

  1. cc28

    cc28 Full Member

    Posts:
    124
    Likes Received:
    3
    Why do you think the water requirements are so different for these plans?
     
  2. Avatar

    MiniMins.com Matched Content

  3. Hedgemag

    Hedgemag Cambridge Diet Counsellor

    Posts:
    6,677
    Likes Received:
    203
    Diet:
    Cambridge
    It's not really. On Cd the 2 litres is the MINIMUM to drink but we do advise on 4 litres for a better weight loss.
     
  4. cc28

    cc28 Full Member

    Posts:
    124
    Likes Received:
    3
    Right, thanks!
     
  5. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

    Posts:
    1,695
    Likes Received:
    118
    Diet:
    Cambridge Plan
    2.25L minimum on CD but I have double that!

    The higher the water intake the greater the weight loss!
     
  6. Julie84

    Julie84 Full Member

    Posts:
    202
    Likes Received:
    17
    Diet:
    Slimming World
    Can you drink too much water on total food replacement diets?
     
  7. Diva

    Diva Cambridge Diet Counsellor

    Posts:
    2,466
    Likes Received:
    40
    Yes you can have too much water....anything over 8/9 litres is excessive and can lead to loss of vital minerals, salts, etc and can even leave you feeling rather unwell!

    It is true that the more you drink the more you shrink...but keep it to a reasonable level, i.e 4 -6 litres per day. :D
     
  8. SoonToBeGorgeous

    SoonToBeGorgeous Loving the Cambridge Diet

    Posts:
    1,695
    Likes Received:
    118
    Diet:
    Cambridge Plan
    6L of water can cause problems with loss of minerals etc!
     
  9. Julie84

    Julie84 Full Member

    Posts:
    202
    Likes Received:
    17
    Diet:
    Slimming World
    Well, I doubt I'll be getting to 4l but I'll just keep an eye on it when it's warmer as I have got up to 2l quite quickly! I'm amazed by how much thirstier I feel now when I used to drink very little during the day before. I must go for a wee every hour on the hour though!!! :eek:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - litres
  1. July Bride
    Replies:
    5
    Views:
    631