2 litres on CD, 4 on LL

[cc28]

Why do you think the water requirements are so different for these plans?

 

[Hedgemag]

It's not really. On Cd the 2 litres is the MINIMUM to drink but we do advise on 4 litres for a better weight loss.

 

[cc28]

Right, thanks!

 

[SoonToBeGorgeous]

2.25L minimum on CD but I have double that!

The higher the water intake the greater the weight loss!

 

[Julie84]

Can you drink too much water on total food replacement diets?

 

[Diva]

Yes you can have too much water....anything over 8/9 litres is excessive and can lead to loss of vital minerals, salts, etc and can even leave you feeling rather unwell!

It is true that the more you drink the more you shrink...but keep it to a reasonable level, i.e 4 -6 litres per day.

 

[SoonToBeGorgeous]

6L of water can cause problems with loss of minerals etc!

 

[Julie84]

Well, I doubt I'll be getting to 4l but I'll just keep an eye on it when it's warmer as I have got up to 2l quite quickly! I'm amazed by how much thirstier I feel now when I used to drink very little during the day before. I must go for a wee every hour on the hour though!!!