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2 meals out this week.

#1
I'm going to the Harvester Thursday night for my daughters birthday so I'm having a chicken breast and salad. But I'm going to a Chinese Friday night for my father in laws birthday so I don't know what to have!!! Roll on Saturday when I can get back to doing 100% TS. I will have 8 weeks to lose as much weight as possible then ready for Zante in August.
 
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#5
Chinese food tends to be laced with salt anyway so you're bound to retain some water weight. Just have a smaller portion, less rice and get straight back on it the day after :) x We do have to live sometimes.
 
#8
Mongolian lamb, wrapped in lettuce leaves is perfect. You could also have the duck pancakes, and veg, (without the pancake) and still stay in ketosis.

Good luck, and enjoy :)
That is my absolute fav when i eat out at the chinese restaurant where i live ..really yummy xxx
 
#10
I had one a few weeks ago, i had the chilli and salt ribs, and beansprouts, was lovely and didnt take me out of ketosis x
 


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