2 shakes and low cal meal

[pizzle84]

Hi, has anyone done a shake for breakfast and dinner and then had a low cal meal for dinner? What were the losses like? Thanks

 

[Blue Butterfly]

It's not possible to do exante like that, you wont be getting enough nutrients and you'll make yourself ill.

You have to either have 3 packs.
Or 3 packs and 1 meal.

 

[Starlight]

BB is right. If you want to have a low CARB meal (not low cal) you have it over and above your packs