Hi people.
Another guy here in need of advice.
So I'm 6ft and weigh 80kg. Ok I'm not terribly overweight but wanna loose all of that excess fat I have around my waistline. Yes I used to go to the gym and done it the hard way but I have exams now making it very hard to find the time for work out.
So here is my question, the pharmacist said I should have one light meal per day. He's only putting me on the strict diet for a week and i want to make the most of it. I see that people split one of the sachets in half to make three meals per day. Just wanted to know everybody's thoughts. Does anyone have that one meal per day? Do you still lose the weight?
Thanks!
Another guy here in need of advice.
So I'm 6ft and weigh 80kg. Ok I'm not terribly overweight but wanna loose all of that excess fat I have around my waistline. Yes I used to go to the gym and done it the hard way but I have exams now making it very hard to find the time for work out.
So here is my question, the pharmacist said I should have one light meal per day. He's only putting me on the strict diet for a week and i want to make the most of it. I see that people split one of the sachets in half to make three meals per day. Just wanted to know everybody's thoughts. Does anyone have that one meal per day? Do you still lose the weight?
Thanks!