2 stone to lose.
- Thread starter kered
- Start date
summergurl
♥3 Years Maintaining♥
Totally agree with you Jan! X
Absolutely girls, that Wine Bottle and Mr Smirnoff Bottle has a lot to answer for.
Well I enjoyed my little evening, I wasn't that bad.
Yesterday, 1 bar, 1 shake, 3/4 tin of tuna, 1 boiled egg, few slices of beetroot. 3 glasses of wine. 4 teas, 2.5 litres of water, and the scales are showing another 1lb loss this morning, so thats 3lb in 2 days, very pleased with that.
Back to 1 bar/2 shakes today and tomorrow as I am nights. I might still have my irish coffee in the morning after work, as its the only way I can get a good 3 hours sleep.
Well I enjoyed my little evening, I wasn't that bad.
Yesterday, 1 bar, 1 shake, 3/4 tin of tuna, 1 boiled egg, few slices of beetroot. 3 glasses of wine. 4 teas, 2.5 litres of water, and the scales are showing another 1lb loss this morning, so thats 3lb in 2 days, very pleased with that.
Back to 1 bar/2 shakes today and tomorrow as I am nights. I might still have my irish coffee in the morning after work, as its the only way I can get a good 3 hours sleep.
summergurl
♥3 Years Maintaining♥
3lbs in 2days thats fab mary 
I'd so go back to tfr right now if it wasnt for my 2half marathons this year! x
I'd so go back to tfr right now if it wasnt for my 2half marathons this year! x
I found some lipotrim sachets in my diet cupboard tonight, the date is Feb 12. I have used two of those tonight, in work, I so much prefer the taste of these to exante. MRB this morning for breakfast.
Back on track for TS for the next couple of days, no doubt there will be some WS days on my days off.
Back on track for TS for the next couple of days, no doubt there will be some WS days on my days off.
summergurl
♥3 Years Maintaining♥
Mary what do you mean by RS and WS? X
Total Solution.
Have three products a day – Choose from VLCD shakes, soups, and bars.
The choice of product is up to you, some clients prefer shakes only and others prefer a mix of all products (but we recommend no more than one bar a day as part of your three meal replacements). Three products a day will give you 100% RDAs
Drink between 2-4 litres of water a day, some of which can be flavoured with our drink mixes.
Don’t eat anything else
You can drink any green leaf tea or coffee without milk or sugar, however you can use tablet sweeteners.
Herb teas are fine as long as they don’t contain any fruit or citric acid flavouring (as this can take you out of ketosis)
Working Solution.
Have three products a day – Choose from low calorie shakes, soups, and bars.
The choice of product is up to you, some clients prefer shakes only and others prefer a mix of all products (but we recommend no more than one bar a day as part of your three meal replacements). Three products a day will give you 100% RDAs
Drink between 2-4 litres of water a day, some of which can be flavoured with our drink mixes.
Choose how and what you want to eat up to 400 kcal (calories). You can either:
- Choose low carbohydrate snacks totalling 400kcal, or
- Choose a low carbohydrate main meal
Remember for fastest weight loss keep carbohydrate rich foods to a minimum.
You can drink any green leaf tea or coffee without milk or sugar, however you can use tablet sweeteners.
Herb teas are fine as long as they don’t contain any fruit or citric acid flavouring (as this may take you out of ketosis)
Have three products a day – Choose from VLCD shakes, soups, and bars.
The choice of product is up to you, some clients prefer shakes only and others prefer a mix of all products (but we recommend no more than one bar a day as part of your three meal replacements). Three products a day will give you 100% RDAs
Herb teas are fine as long as they don’t contain any fruit or citric acid flavouring (as this can take you out of ketosis)
Working Solution.
Have three products a day – Choose from low calorie shakes, soups, and bars.
The choice of product is up to you, some clients prefer shakes only and others prefer a mix of all products (but we recommend no more than one bar a day as part of your three meal replacements). Three products a day will give you 100% RDAs
- Choose low carbohydrate snacks totalling 400kcal, or
- Choose a low carbohydrate main meal
Herb teas are fine as long as they don’t contain any fruit or citric acid flavouring (as this may take you out of ketosis)
summergurl
♥3 Years Maintaining♥
Me three! X
Day 4 - Total Solution. 2 shakes, 1 bar, 2 litres of water, 5 tea/coffee.
WI today showed another 2lb loss, making it 5lb since Wed, but I wont take that WI as gospel, as I weighed at 1pm, I usually WI about 6. Monday will be the next real WI, with official WI on Wednesday. Wonder how many times I can type WI on this message
WI today showed another 2lb loss, making it 5lb since Wed, but I wont take that WI as gospel, as I weighed at 1pm, I usually WI about 6. Monday will be the next real WI, with official WI on Wednesday. Wonder how many times I can type WI on this message
Opps been moved to Exante Diaries. I will start another maintenance thread in the lipotrim maintenance section.
New thread is here.
http://www.minimins.com/lipotrim-ma...le-heavier-than-i-would-like.html#post4767942
New thread is here.
http://www.minimins.com/lipotrim-ma...le-heavier-than-i-would-like.html#post4767942
