1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

20 kcal 1 syn rule

Discussion in 'Syn Values' started by saselm, 2 March 2011 Social URL.

  1. saselm

    saselm Member

    slimming world
    i was using the 20kcal rule for laughing cow deli lights and had three for lunch. this equaled 75 cal so i though it would be four syns. When i got home i checked online and it was actually 4.5 syns. I know half a syn isnt alot but if it was the same for other foods it could put me over my syns. is there any exceptions to take into consideration?
  2. Avatar

    MiniMins.com Matched Content

  3. alfsmummy11

    alfsmummy11 Silver Member

    Hiya. Ive just been looking on here and someone has posted they r 1.5 syns or 5 hex a. Not sure myself as i never check just relay on others Haha. Hope the above is correct xx
  4. alfsmummy11

    alfsmummy11 Silver Member

    Each btw...so yep 4.5 for 3... sorry didn't make that very clear xx
  5. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    1 laughing cow deli light is 25 calories, which is midway between 20 calories (1 syn) and 30 calories (1.5 syns)

    Which does make them 1.5 syn a triangle going be the 1 syn for every 20 calories, because you are midway to the 30 calorie mark.

    Syns exist in values of 0.5, 1, 1.5 and so on. There are no inbetween percentages. So although 1 deli light equals 1.5 syns, this is a rounded up syn equation and 3 deli lights will equal 4 syns.

    as 75 calories = 3.75 syns, which rounded up is 4 syns.

    Hope that makes sense.

    The 1 syn for every 20 calories is accurate.
    Last edited: 2 March 2011
  6. saselm

    saselm Member

    slimming world
    thank you for your replies. i though that it would end up being four syns but even when i added it to the diary it didnt take the amount down to four nevermind it only half a syn
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page