hi
i was using the 20kcal rule for laughing cow deli lights and had three for lunch. this equaled 75 cal so i though it would be four syns. When i got home i checked online and it was actually 4.5 syns. I know half a syn isnt alot but if it was the same for other foods it could put me over my syns. is there any exceptions to take into consideration?
saselm
i was using the 20kcal rule for laughing cow deli lights and had three for lunch. this equaled 75 cal so i though it would be four syns. When i got home i checked online and it was actually 4.5 syns. I know half a syn isnt alot but if it was the same for other foods it could put me over my syns. is there any exceptions to take into consideration?
saselm