stephybaby
Full Member
Yupyup 
How are you getting on?!?
Still sticking with the shred and treadmill?!? Xx
How are you getting on?!?
Still sticking with the shred and treadmill?!? Xx
2011 Xenical Diary!
- Thread starter stephybaby
- Start date
booboocraig
Silver Member
I stopped the shred so my back/hip would heal and I have been doing my ifit weightloss workout and 3 miles a day on the treadmill....I can actually run again so i am so chuffed lol
I am feeling very positive like you xxx
I am feeling very positive like you
xxx
stephybaby
Full Member
yay! sounds very good
im doing race for life this year 5k so i'm going to start training for that soon.. may wait till the shred has finished though :/
i'm glad were been positive though! Xx
im doing race for life this year 5k so i'm going to start training for that soon.. may wait till the shred has finished though :/
i'm glad were been positive though
! Xx
booboocraig
Silver Member
I think as long as you remain positive you can conquer almost anything.....look at how far we have all come so far...there is no way i'm going back to what I was like its too much hard work getting this all off lol
Good for you on doing a run its a great target to set yourself....i am targeting a walk which is in Mayxxx
Good for you on doing a run its a great target to set yourself....i am targeting a walk which is in May
xxx
Rachgleeson
Gold Member
i think i am going to give up on the 30 day shred too, i just dont think its for me yet!! Will still do some of the exercises from it my self though! Going to stick to working out with jillian on the wii!
booboocraig
Silver Member
Rach you have to listen to your body and if it says stop you should do....as long as you are doing some exercise 30 day shred can wait till your ready
Rachgleeson
Gold Member
Your right thanks booboo, i was feeling bad about giving it up!!
booboocraig
Silver Member
We all have to take things in our stride Rach...I haven't done shred for over a week as I want my hip/back better before I start again....the last thing you want is to injure yourself and not be able to exercise again !!
stephybaby
Full Member
Everythings going really well atm. No slip ups or naughty days...
Buying a new dress next week for my sisters birthday on the 18th... the only bad thing is were going for a meal and then a night out !
All you can eat chinese sigh...
So can see that weekend been a bad one!
But cant remember the last time i was naughty.. and with this 30 day shred everyday keeps me on the straight and narrow..don't wanna do all that hard work for nothing.
Will be starting my running training on monday.. want to be able to run again without dying lol
enjoy running when the weathers nice its just guna be a shock when its horrible lol if all this exercise don't boost my weight loss god knows what will lol
Hope everyone is well and doing good!
Buying a new dress next week for my sisters birthday on the 18th... the only bad thing is were going for a meal and then a night out !
All you can eat chinese sigh...
So can see that weekend been a bad one!
But cant remember the last time i was naughty.. and with this 30 day shred everyday keeps me on the straight and narrow..don't wanna do all that hard work for nothing.
Will be starting my running training on monday.. want to be able to run again without dying lol
enjoy running when the weathers nice its just guna be a shock when its horrible lol if all this exercise don't boost my weight loss god knows what will lol
Hope everyone is well and doing good!
booboocraig
Silver Member
Well done Stephy for getting motivated you will see the difference and amazingly feel so much better
Chinese doesn't have to be bad ...eat slowly and don't go for fried/battered things....fill up with lots of water....a little naughty thing doesn't hurt its when you can't stop like a pringle lol
Your doing so well keep it up xxx
Chinese doesn't have to be bad ...eat slowly and don't go for fried/battered things....fill up with lots of water....a little naughty thing doesn't hurt its when you can't stop like a pringle lol
Your doing so well keep it up
xxx
stephybaby
Full Member
haha! once you pop you cant stop!
Well i always have the exact same thing everytime i go...
Starter - Satay Chicken on skewers
Main - Chicken curry with rice
lol i'm one of those people who stick to what they know!
xx
Well i always have the exact same thing everytime i go...
Starter - Satay Chicken on skewers
Main - Chicken curry with rice
lol i'm one of those people who stick to what they know!
xx
booboocraig
Silver Member
I am the same Steph...you get to know what works with the tablet too xxx
xxx
stephybaby
Full Member
yeah definetly! Keep my self from jumping on the scales though.. all i want to see is 9st something instead of 10 grrrr!
feels like i've been above 10 for a while nowww ..positive thinkin steph haha!
feels like i've been above 10 for a while nowww ..positive thinkin steph haha!
stephybaby
Full Member
In self destruct mode!
Had a bad weekend it's carried right on till yesterday :,(
Bad thing is I was 10.6 Friday just jumped on and I've put 4pounds on!!!
Not happy but all my own fault. Sigh.
Back to the diet again today but Chinese Friday for sisters bday grrr wish wasn't going now !!!
Had a bad weekend it's carried right on till yesterday :,(
Bad thing is I was 10.6 Friday just jumped on and I've put 4pounds on!!!
Not happy but all my own fault. Sigh.
Back to the diet again today but Chinese Friday for sisters bday grrr wish wasn't going now !!!
booboocraig
Silver Member
Stay strong Steph...
Today is about today forget what happened before not worth beating yourself up over as it will make you worse..........take each day as it comes
Today is about today forget what happened before not worth beating yourself up over as it will make you worse..........take each day as it comes
stephybaby
Full Member
Thanks girls back on the straight an narrow except all the junkfood has given me stomach ache but I'll stick to he diet for ret of week and try get some exercise in tooxx
