2013 Diary Here we go.......................
- Thread starter sojafay
- Start date
*sarah-lou*
Gold Member
Aww you poor thing! Hope you feel better soon!
love sarah xxx
love sarah xxx
sojafay
Full Member
thanks sarah and nefertari so kind of you to look in. Beginning to get back on my feet, afraid diet has went to pot just been having something when I could stomach it. Have tried to stay with protein and veg but not kept up with packs. Oh and have had sugar free lozenges for my throat and night nurse that was a shock whats in it. Oh well will start being more strict once over this hump, we'll see the damage of it all at weigh on on Thursday.:sick:
Little Miss Biker
Member
Hope you don't mind me popping in, I started last Wednesday and have lost 4lb so far which I'm happy with. Loving everything so far, new favourite is hot hazlenut shake.......
You're doing really well especially having been so poorly xx
You're doing really well especially having been so poorly xx
sojafay
Full Member
Not at all Little Miss feel free to pop in any time, I work shifts though and don't always get on every day but get here eventually........
You're doing well also, I only have that huge weight loss at the beginning because there's so much more of me lol
Glad you're enjoying the s&s apart from this hiccup with the flu I have been enjoying it too. can't believe its been over a month without bread and choccy and cakes etc
love your motto by the way
You're doing well also, I only have that huge weight loss at the beginning because there's so much more of me lol
Glad you're enjoying the s&s apart from this hiccup with the flu I have been enjoying it too. can't believe its been over a month without bread and choccy and cakes etc
love your motto by the way
Little Miss Biker
Member
Well done you! I hope you're feeling better now.... Cake....... Miss Cake.......... then there's choc truffa bar....
sojafay
Full Member
Week 7 - 2lbs off would be a bit disappointed except there's definite movement in clothes size.
Loving trying on smaller sizes in the wardrobe and discovering they fit again.
And more importantly feel great, bags of energy and def not hungry again.
So onwards and downwards........
Loving trying on smaller sizes in the wardrobe and discovering they fit again.
And more importantly feel great, bags of energy and def not hungry again.
So onwards and downwards........
sojafay
Full Member
Hi Nefertari
just back last night from short break away, went prepared with packs and intentions to eat only protein .....
Then proceeded to eat dinner with pudding and wine first night, fry up next morning and on and on and on....
On the plus side could only eat small amounts just wasn't room for it but oh my god the taste- licks lips
Anyway done and dusted now back on packs only and starting night shifts again should keep me on track and get me back into ketosis
just wished I had planned the break then wouldn't feel the guilt. Sneaky look have def put on and feel very bloated.
Ah well time to knuckle down again....
Things going good with you I hope?
just back last night from short break away, went prepared with packs and intentions to eat only protein .....
Then proceeded to eat dinner with pudding and wine first night, fry up next morning and on and on and on....
On the plus side could only eat small amounts just wasn't room for it but oh my god the taste- licks lips
Anyway done and dusted now back on packs only and starting night shifts again should keep me on track and get me back into ketosis
just wished I had planned the break then wouldn't feel the guilt. Sneaky look have def put on and feel very bloated.
Ah well time to knuckle down again....
Things going good with you I hope?
