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2019 March exercise challenge

S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#21
Exercise Bike 42.39 km comprised of a dual session today.
Current Distance 361.5 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
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tipperary

Gold Member
S: 84.2kg C: 79.3kg G: 68kg BMI: 34.8 Loss: 4.9kg(5.82%)
#22
I get so hot when walking in the rain, it has to be good for you.


Well im finishing work this week and going away next week and still havent set a tarvget yet for this month
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#24
Exercise Bike 42.54 km comprised of a dual session today.
Current Distance 404 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#25
Exercise Bike 42.70 km comprised of a dual session today.
Current Distance 446.7 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#26
Exercise Bike 42.67 km comprised of a dual session today.
Current Distance 489.4 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#27
Exercise Bike 42.62 km comprised of a dual session today.
Current Distance 532 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#28
Exercise Bike 21.2 km comprised of a single session today.
Current Distance 553.2 km this month out of 1150.2 km.

Just an easy day exercise wise.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#29
Exercise Bike 42.68 km comprised of a dual session today.
Current Distance 595.9 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#30
Exercise Bike 42.22 km comprised of a dual session today.
Current Distance 638.1 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#31
Weight at 207 lbs this morning so it's a case of maintaining progress.
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#32
Exercise Bike 42.84 km comprised of a dual session today.
Current Distance 680.9 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#33
Exercise Bike 42.83 km comprised of a dual session today.
Current Distance 723.8 km this month out of 1150.2 km.

Rest day yesterday due to feeling a bit unwell but back into swing of things today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#34
Exercise Bike 42.96 km comprised of a dual session today.
Current Distance 766.7 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
S: 19st0lb C: 14st11lb G: 14st0lb BMI: 28.1 Loss: 4st3lb(22.18%)
#35
Exercise Bike 33.24 km comprised of a dual session today.
Current Distance 800 km this month out of 1150.2 km.

Although might have to have a few days break as exercise cycle is making a bit of a racket.
With 6 months guarantee left will get things looked into.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 


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