2019 March exercise challenge

Exercise Bike 42.39 km comprised of a dual session today.
Current Distance 361.5 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
I get so hot when walking in the rain, it has to be good for you.


Well im finishing work this week and going away next week and still havent set a tarvget yet for this month
 
Exercise Bike 42.54 km comprised of a dual session today.
Current Distance 404 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 42.70 km comprised of a dual session today.
Current Distance 446.7 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 42.67 km comprised of a dual session today.
Current Distance 489.4 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 42.62 km comprised of a dual session today.
Current Distance 532 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 21.2 km comprised of a single session today.
Current Distance 553.2 km this month out of 1150.2 km.

Just an easy day exercise wise.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 42.68 km comprised of a dual session today.
Current Distance 595.9 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 42.22 km comprised of a dual session today.
Current Distance 638.1 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 210 lbs (15 st) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Weight at 207 lbs this morning so it's a case of maintaining progress.
 
Exercise Bike 42.84 km comprised of a dual session today.
Current Distance 680.9 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 42.83 km comprised of a dual session today.
Current Distance 723.8 km this month out of 1150.2 km.

Rest day yesterday due to feeling a bit unwell but back into swing of things today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 42.96 km comprised of a dual session today.
Current Distance 766.7 km this month out of 1150.2 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 33.24 km comprised of a dual session today.
Current Distance 800 km this month out of 1150.2 km.

Although might have to have a few days break as exercise cycle is making a bit of a racket.
With 6 months guarantee left will get things looked into.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 42.47 km comprised of a dual session today.
Current Distance 842.4 km this month out of 1150.2 km.
Exercise bike is still making a bit of a racket.

Will persist with it until it gives up the ghost.
Have contacted company from where I purchased it and awaiting repair or replacement.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
On holidays and been doing lots of walking. Determined to.go to the pool when i get home
 
Exercise Bike 51.67 km comprised of a dual session today.
Current Distance 894.1 km this month out of 1150.2 km.

Did an extra 15 mins and 9 km to make up for time and distance lost the other day.
Still comes out at the 7 hrs total for the week.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
Exercise Bike 21.37 km comprised of a single session today.
Current Distance 915.5 km this month out of 1150.2 km.

Otherwise occupied so just the single session today.
Making good progress towards monthly goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 240-260 Watt.
Weight at around 207 lbs (14 st 11 lbs) now from 266 lbs (19 st) next goal is 200 lb (14.28 st)
 
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