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26th April weigh in

irish molly

Maintaing LT loss on GL
#1
#2
Well done on your weight loss this week - and overall - you have lost loads! Must be the hardest bit to transfer from a not-real-eating type diet to find something to stick with for life. I've had a few friends who've lost lots on a meal replacement thing then didn't really have a plan when coming off, and sadly put it all back on:sigh:.I think that's why I've not tried one - I could probably stick to it, but I know I would go wild with the chocolate when coming off it! GL seems to suit me, and is SOOOO healthy, has to be the way to go!

Kate
 

irish molly

Maintaing LT loss on GL
#3
Yep, Kate, I would agree. TFR is fine but it's when you finish it that you face the real challenge. I'm hoping to maintain at the moment on GL, just till I get used to managing food again. Then I will cut back a little more to lose a little, nice and slowly.
I love the variety of foods on GL and I am getting to taste foods I never used to eat.
Have you lost much weight on GL??
 


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