26th April weigh in

Discussion in 'GI Diet Support Forum' started by irish molly, 26 April 2010 Social URL.

  1. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Can only report a 1lb loss this week. But.... a loss is a loss and better than a 1lb gain.
    I'm finding the GL foods fine. I don't even think of it as a diet at the minute.
    Hope all you GL folk are doing o.k. this week.
     
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  3. maccalenny

    maccalenny Full Member

    Posts:
    350
    Likes Received:
    1
    Diet:
    5:2 and low GL
    Well done on your weight loss this week - and overall - you have lost loads! Must be the hardest bit to transfer from a not-real-eating type diet to find something to stick with for life. I've had a few friends who've lost lots on a meal replacement thing then didn't really have a plan when coming off, and sadly put it all back on:sigh:.I think that's why I've not tried one - I could probably stick to it, but I know I would go wild with the chocolate when coming off it! GL seems to suit me, and is SOOOO healthy, has to be the way to go!

    Kate
     
  4. irish molly

    irish molly Maintaing LT loss on GL

    Posts:
    4,719
    Likes Received:
    56
    Start Weight:
    21st0lb
    Current Weight:
    12st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    8st2lb(38.78%)
    Badges:
    Maintainer
    Diet:
    TFR/GL
    Yep, Kate, I would agree. TFR is fine but it's when you finish it that you face the real challenge. I'm hoping to maintain at the moment on GL, just till I get used to managing food again. Then I will cut back a little more to lose a little, nice and slowly.
    I love the variety of foods on GL and I am getting to taste foods I never used to eat.
    Have you lost much weight on GL??
     
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