Chunky Dunk
Full Member
Thought I'd start a log, I'm logging everywhere else, so why not on here too!
I'm weighing daily, just to see the effects but only going to take notice of my official weekly weigh in; I've read that many of you are seeing the inches fall off quicker than the lbs so I have a dress that at the moment is too tight to get the zip done up. I'll be trying that on weekly too
A quick recap of last few days.....
15th Aug - last day of CD (but counted it as first DD) - Weight: 186.5lb
3 x cd shakes, black coffees and water
Total cals - 444
16th Aug - Up day - Weight: 185.5lb
B - 2x wholemeal toast w butter. Coffee w skimmed milk
L - Pasta and mackerel in olive oil
D - Omelette and SW chips
About a pint of skimmed milk with tea and coffee throughout day
Total calories - 1580
17th August - down day - 186.5lb
1 x cd tetra brik. 143cals
Veg, fruit and ryvitas. 179cals
Total calories - 322
18th August - up day - 185.7lb
B - 2 x wholemeal toast w butter
L - jacket potato with cottage cheese and salad
D - chilli con carne with rice and tacos
1 pnt if skimmed milk for tea and coffee
Hopefully this reads ok - I'm on my iPhone, if it's messy then I'll log on properly later and tidy it up
Hope you all have a good day
Nic x
I'm weighing daily, just to see the effects but only going to take notice of my official weekly weigh in; I've read that many of you are seeing the inches fall off quicker than the lbs so I have a dress that at the moment is too tight to get the zip done up. I'll be trying that on weekly too
A quick recap of last few days.....
15th Aug - last day of CD (but counted it as first DD) - Weight: 186.5lb
3 x cd shakes, black coffees and water
Total cals - 444
16th Aug - Up day - Weight: 185.5lb
B - 2x wholemeal toast w butter. Coffee w skimmed milk
L - Pasta and mackerel in olive oil
D - Omelette and SW chips
About a pint of skimmed milk with tea and coffee throughout day
Total calories - 1580
17th August - down day - 186.5lb
1 x cd tetra brik. 143cals
Veg, fruit and ryvitas. 179cals
Total calories - 322
18th August - up day - 185.7lb
B - 2 x wholemeal toast w butter
L - jacket potato with cottage cheese and salad
D - chilli con carne with rice and tacos
1 pnt if skimmed milk for tea and coffee
Hopefully this reads ok - I'm on my iPhone, if it's messy then I'll log on properly later and tidy it up
Hope you all have a good day
Nic x