Extra Easy Faye Cheshire food diary 2017

Discussion in 'Slimming World - Food Diaries' started by faye cheshire, 10 January 2017 Social URL.

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Added to Calendar: 01-15-17
  1. faye cheshire

    faye cheshire Full Member

    Posts:
    490
    Likes Received:
    90
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    Extra Easy
    Ok here goes. Pull me up on anything I get wrong.

    BREAKFAST: Wholemeal toast with baked beans. Coffee with milk from allowance

    LUNCH: Homemade noodles with soy garlic and veg
    Sweet chilli and hot chilli
    Fat free natural yoghurt with apple and banana

    DINNER: I made two lots of bolognaise with lean minced beef.
    175 glass merlot (6syns). Teasp oil (2syns). Onion garlic
    I divided into two portions. 4 per night. I will use tonights to
    Stuff three pepoers for me an OH. (1.5 each). Then made
    Veggie rice with mixed veg and onion . Used ev olive oil
    HE. So actually between the two of us is only two syns each

    SNACKS: Milky coffee from allowance
    Orange
    Sugar free cordial


    Hope this is ok. Have a good healthy day all
     
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  3. faye cheshire

    faye cheshire Full Member

    Posts:
    490
    Likes Received:
    90
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    Extra Easy
    Silly me forgot to put tin of chopped tomatoes on my list of ingredients for bolognaise above, soz
     
  4. faye cheshire

    faye cheshire Full Member

    Posts:
    490
    Likes Received:
    90
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    Extra Easy
    Wed 11th Jan 2017
    Breakfast
    2 weetabix
    milk from allowance
    coffee

    Lunch
    tomato omlette
    salad
    An orange
    sugar free cordial

    Dinner
    spagetti bolognaise(made with garlic, tomato, red wine, beef mince, onions dried oregano, dried basil,quarter teaspoom of oil.
    Halved as for two ppl
    4 syns

    banana and very low fat yoghurt

    No sugar cordial
    Glass merlot (175)
    6 syns





     
    littlemissnaughty likes this.
  5. faye cheshire

    faye cheshire Full Member

    Posts:
    490
    Likes Received:
    90
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    Extra Easy
    14TH JAN301BREAKFAST
    14 Jan 2017

    BREAKFAST
    LOW FAT YOGHURT
    MIXED BERRIES

    LUNCH
    HOMEMADE SEEET POTATO CARROT AND LENTIL SPICED SOUP WITH
    HOMEMADE CROUTONS

    DINNER
    HOMEMADE CHICKEN AND CHICKPEA STEW
    MOROCCAN STYLE
    WITH LEMON
    COUS COUS
    .2'GLASSES RED WINE
     
  6. redbeauty

    redbeauty Member

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    1
    Thank you for sharing your food diary :)
     
  7. faye cheshire

    faye cheshire Full Member

    Posts:
    490
    Likes Received:
    90
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    Extra Easy
    BREAKFAST
    YOGHURT AND FRUIT
    COFFEE

    LUNCH
    VEGETABLE OMLETTE
    SALAD

    DINNER
    PORK AND NOODLE STIRFRY
    RICE PU
    DDING
    (IF HUNGRY AM GOING TO TRY THE SW ONE).
    1.5 SYNS

     
    littlemissnaughty likes this.
  8. faye cheshire

    faye cheshire Full Member

    Posts:
    490
    Likes Received:
    90
    Start Weight:
    14st6lb
    Current Weight:
    14st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st4lb(1.98%)
    Diet:
    Extra Easy
    Today I am hoping is a very good sw day food and exercise wise

    Breakfast
    Danone activia fat free vanilla yoghurt
    Cup of strawberries

    Lunch
    Homemade brocolli soup
    Small wholemeal roll

    Dinner
    Sweet red pepper stuffed with beef chilli
    Sweet pepper stuffed with vegetable rice

    Fat gree yoghurt and bananna

    All milk coffee made with skimmed from allowance

    Exercise 120 min walk
     
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