• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Extra Easy Faye Cheshire food diary 2017

#1
Ok here goes. Pull me up on anything I get wrong.

BREAKFAST: Wholemeal toast with baked beans. Coffee with milk from allowance

LUNCH: Homemade noodles with soy garlic and veg
Sweet chilli and hot chilli
Fat free natural yoghurt with apple and banana

DINNER: I made two lots of bolognaise with lean minced beef.
175 glass merlot (6syns). Teasp oil (2syns). Onion garlic
I divided into two portions. 4 per night. I will use tonights to
Stuff three pepoers for me an OH. (1.5 each). Then made
Veggie rice with mixed veg and onion . Used ev olive oil
HE. So actually between the two of us is only two syns each

SNACKS: Milky coffee from allowance
Orange
Sugar free cordial


Hope this is ok. Have a good healthy day all
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#3
Wed 11th Jan 2017
Breakfast
2 weetabix
milk from allowance
coffee

Lunch
tomato omlette
salad
An orange
sugar free cordial

Dinner
spagetti bolognaise(made with garlic, tomato, red wine, beef mince, onions dried oregano, dried basil,quarter teaspoom of oil.
Halved as for two ppl
4 syns

banana and very low fat yoghurt

No sugar cordial
Glass merlot (175)
6 syns





 
#4
Wed 11th Jan 2017
Breakfast
2 weetabix
milk from allowance
coffee

Lunch
tomato omlette
salad
An orange
sugar free cordial

Dinner
spagetti bolognaise(made with garlic, tomato, red wine, beef mince, onions dried oregano, dried basil,quarter teaspoom of oil.
Halved as for two ppl
4 syns

banana and very low fat yoghurt

No sugar cordial
Glass merlot (175)
6 syns




14TH JAN301BREAKFAST
Wed 11th Jan 2017
Breakfast
2 weetabix
milk from allowance
coffee

Lunch
tomato omlette
salad
An orange
sugar free cordial

Dinner
spagetti bolognaise(made with garlic, tomato, red wine, beef mince, onions dried oregano, dried basil,quarter teaspoom of oil.
Halved as for two ppl
4 syns

banana and very low fat yoghurt

No sugar cordial
Glass merlot (175)
6 syns




14 Jan 2017

BREAKFAST
LOW FAT YOGHURT
MIXED BERRIES

LUNCH
HOMEMADE SEEET POTATO CARROT AND LENTIL SPICED SOUP WITH
HOMEMADE CROUTONS

DINNER
HOMEMADE CHICKEN AND CHICKPEA STEW
MOROCCAN STYLE
WITH LEMON
COUS COUS
.2'GLASSES RED WINE
 
#7
Ok here goes. Pull me up on anything I get wrong.

BREAKFAST: Wholemeal toast with baked beans. Coffee with milk from allowance

LUNCH: Homemade noodles with soy garlic and veg
Sweet chilli and hot chilli
Fat free natural yoghurt with apple and banana

DINNER: I made two lots of bolognaise with lean minced beef.
175 glass merlot (6syns). Teasp oil (2syns). Onion garlic
I divided into two portions. 4 per night. I will use tonights to
Stuff three pepoers for me an OH. (1.5 each). Then made
Veggie rice with mixed veg and onion . Used ev olive oil
HE. So actually between the two of us is only two syns each

SNACKS: Milky coffee from allowance
Orange
Sugar free cordial


Hope this is ok. Have a good healthy day all
Today I am hoping is a very good sw day food and exercise wise

Breakfast
Danone activia fat free vanilla yoghurt
Cup of strawberries

Lunch
Homemade brocolli soup
Small wholemeal roll

Dinner
Sweet red pepper stuffed with beef chilli
Sweet pepper stuffed with vegetable rice

Fat gree yoghurt and bananna

All milk coffee made with skimmed from allowance

Exercise 120 min walk
 


Similar threads