2nd day!!

[tinamcdonald]

Hi this is my second day on lt and i feel so cold today is this normal? i also feel quite hungry but gonna have my soup in a min so that should help me
WHEN SHOULD I GO IN TO KETOSIS? AND HOW WILL I KNOW? THANKS TINA XX

 

[Stinkybreath]

Hi tina, it is normal to be cold i'm afraid and it will last a week or so at least. Hot baths used to help me and my trusty electric blanket at night.
You should be in ketosis by day 3-4 but it could be sooner or later, you will know because you will get bad breath and a funny metal taste in your mouth(normally but not always). HTH

 

[bex!]

hey hun im on day 2 aswell. im FREEZING!!! this is normal ur body is burnin the fat as energy so u eitha feel cold or hot.

as for ketosis u will notice a difference in how u feel eg more energy, happy. ive done this before an always felt cold but my mum didnt.

also anotha sign is u get ketosis breath, horrible but a sign that its workin. lol.

hope this helps hun. good luck. x

 

[Stinkybreath]

Also forget to say ketosis should make you feel not as hungry!!

 

[tinamcdonald]

thanks girlys i have just had my chicken soup hot so thats warmed me up abit. bex purhap we help each other as we are both on day 2? are u feeling tired at all? tina x

 

[bex!]

yh sounds good hun.we can be weight loss buddies. lol.

yh im tired. had a lil cat nap b4. it does get better though. just rubbish feelin tired and cold. got my thick socks on an im snuggled up in bed wiv my dogs. lol.

also as we av 2 drink alot of water, i sometimes av it hot. warms me up aswell as drinkin plenty.

xox

 

[thinking]

being cold helps burn up more calories so its good.
ur cold because there is no thermogenic effects of food being metabolised in ur body.

 

[scazman]

From my experience the cold never goes away. The good news is that the others have said the hunger pangs do cease once your in ketosis - the psychological 'need' to eat lasts longer but even that becomes managable as one can see from those who have been successful on TFR diets.

 

[tinamcdonald]

hi bex just wondered how day 3 is going for u? im feeling really hungry today not so cold thank god it killed me making the kids lunch today gonna have my soup in a sec to fill me up last night i took a vin shake to work with me and put a spoon of coffee in as i was working untill midnight i didnt know if i would get through it and it was lush so will be doing the same tonight xxx