reading this now, 5 days in, and the last 2 days I have 'chosen' to nibble on a few things. Nothing drastic, but not eaten out of hunger, so definitely more to learn. Can't wait for WI tomorrow for that spurr on. Have to say I have not really had any withdrawals, I had been eating well the fews days in the build up, but I was expecting to feel dreadful, perhaps I'm not in ketosis, I'll find out tomorrow!