Claudiaking
Member
Hi everyone,
I am still new to LT, I have been on the TFR since a week ago last Monday. On the 1st week I lost about 6 pounds but I weighed myself this morning and it looks as though I have only lost 2 pounds this week! I am going to my pharmacy at lunchtime to be weighed on their scales and also I havent been tested for Ketosis yet which I will ask them to do.
I have absolutely stuck to the rules 100% and carried on with my gym sessions or horse riding every night so I am probably burning 400 cals per day excercise too.
I am still taking my contraceptive pill Yasmin, the pharmacst said I should be ok to continue with this unless I dont loose or I dont go into ketosis. Is anyone else still taking the pill? I suffer from PCOS - despite strict diet and excercise I havent even been able to loose a pound a week in the past!
Please can I have some advise, Im getting really disheartened and am really trying so hard. I also havent been to the toilet properly since last week dispite taking senekot max and a suppository :-(
I am still new to LT, I have been on the TFR since a week ago last Monday. On the 1st week I lost about 6 pounds but I weighed myself this morning and it looks as though I have only lost 2 pounds this week! I am going to my pharmacy at lunchtime to be weighed on their scales and also I havent been tested for Ketosis yet which I will ask them to do.
I have absolutely stuck to the rules 100% and carried on with my gym sessions or horse riding every night so I am probably burning 400 cals per day excercise too.
I am still taking my contraceptive pill Yasmin, the pharmacst said I should be ok to continue with this unless I dont loose or I dont go into ketosis. Is anyone else still taking the pill? I suffer from PCOS - despite strict diet and excercise I havent even been able to loose a pound a week in the past!
Please can I have some advise, Im getting really disheartened and am really trying so hard. I also havent been to the toilet properly since last week dispite taking senekot max and a suppository :-(