thank you for all your comments. i am determined that this will be the last diet i ever do. i have tried everything you can possibly list and yes, theres success, but i never seem to stick to this. however the cd is different. I cant cheat.
a stone in 2 weeks has been great. now i am going to get this weight off and go down to new look and buy something that i WANT to wear, not that i HAVE to wear just cos it fits !!!!