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2nd week weigh in

lisa7982

Full Member
S: 11st10lb C: 11st10lb G: 10st1lb BMI: 28.1 Loss: 0st0lb(0%)
#1
Hi Guys

My cdc is gone now for 3 weeks today was my 2nd week last week i lost 10lbs

this week lost a further 4lbs which is 1stone down in 2 weeks

i am so happy but is becoming really hard i feel i thought it would get easier

anyone else had this problem

xxx
 
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kirsty2012

is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
#5
well done, thats a great loss to follow 10lbs
 

lisa7982

Full Member
S: 11st10lb C: 11st10lb G: 10st1lb BMI: 28.1 Loss: 0st0lb(0%)
#6
Thanks guys

i feel like treating myself to a real good meal tonight but dont want to be bad but i feel so hungry.

what would u suggest
 

BBlilsis

My 3 Furry Amigos
#9
Thanks guys

i feel like treating myself to a real good meal tonight but dont want to be bad but i feel so hungry.

what would u suggest

Hi Lisa, why do you want to sabotage your good results by turning around and eating ??? :confused:

food is for survival not for rewards, if you want to treat yourself, take the money you'd spend on the food and buy yourself something non edible. If you eat now, you'll regain some of your loss, and whats the point in doing that.

Drink some water, go for a walk, revel in the fact you've managed to lose a complete stone weight in two weeks, look towards your next milestone.

I wish you well :p
 

Boo

Silver Member
S: 18st13lb C: 15st5lb G: 8st11lb Loss: 3st8lb(18.87%)
#11
wow 2st 6lbs in 3 weeks!!!

whats your secret??
 

lisa7982

Full Member
S: 11st10lb C: 11st10lb G: 10st1lb BMI: 28.1 Loss: 0st0lb(0%)
#12
Hi Guys i know i feel really awful wanting something but i have just been feeling so low as i am still gettin hunger pangs even though drinking loads of water .

and things smell and look much nicer than b4. i am sorry for saying what i did i have just never had much willpower i just hope i succeed to target 2 st to go xx
 
#13
I lost 10.6 lbs first week (ended Sunday) and as of today (Wed) a further 2 lbs. Things slowed down a bit because I had to go out for some meals and figure I was a bit above the 550 cal daily limit. I was sooooo careful though: rocket with poached salmon (no dressing); chicken Caesar (no croutons or dressing); bowl of spinach, bowl of cauliflauer. So not exactly big time cheating.

I, too, find it hard sometimes. I am tempted by the food of others, but if I'm busy, I don't mind the diet as I don't think of food so much.
 

karenO

Step away from the chips!
#14
Well done on another great loss!

I would echo what BBlilsis said, try & reward yourself with something other than food.

As for others food seeming so much nicer now than it did before, i can totally identify, but trust me when i tell you if you go down that route of eating it, its kinda disappointing and rarely lives up to how delicious you thought it smelt or would taste. trust me, i've been there.

When i feel like i'm missing out or being denied food i always try and remember what Porgeous told me when i posted about having similar problems (i used to have problems with the childrens mealtimes). Try and see it as not denying yourself something, look at this diet as a choice you have made. Not that you cant eat, but that you have CHOSEN not to. I find that kind of empowering and it helps me get through sticky moments.

x
 

Camille

Silver Member
S: 20st7lb C: 17st6lb G: 15st7lb Loss: 3st1lb(14.98%)
#15
Wow a stone in 2 weeks is fantastic. I found it easier after a couple of weeks stick with it hun xx
 


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