2ND WEIGH IN...:)...Scared of refeeding

[DavidCatterall]

had my 2nd wegh in tonight.

another 7lbs gone.

8lbs in week one and now 7lbs in week 2. im astonished.

Im really enjoying the diet too atm.

But whats scaring me is the thought of refeeding. I mean how do u go back to eating after this

 

[fran-kley speaking]

hi david,
you can take as long or as short as you like to refeed with the maintenance sachets...i started monday but have left myself a stone to lose so am having 2 maintenance shakes and a meal!
i was worried too about the refeed but then all of a sudden it felt right to do it! you'll know when it's right for you!
plus the food on the refeed week is such "good" food that it feels clean inside you if that makes sense!
i don't know how much you've got to lose but don't stress about it yet just spend your time thinking about how little you need to keep you going and the amount you WERE overeating and getting it into your head that you don't need or want to do that any more....the rest will follow!
fab losses by the way.......roll on next weeks!!
fran

 

[fattothin]

Good effort Dave, well done fella

 

[TracyJ]

Well done Dave keep it up xx

 

[LizzieB]

Well done Glad your doing so well x

 

[Shazpaz]

15lbs in two weeks....fantastic.x

 

[mustdoit]

what a loooooooooooooooooooooser !!! well done xx

 

[TracyJ]

Maybe ham helps Dave? Sorry couldnt resist xx

 

[Summerskye]

Congratulations Dave. Great losses!!

 

[misscheeky]

well done dave that is a brill loss both weeks