2ND WEIGH IN...:)...Scared of refeeding

Discussion in 'Lipotrim Forum' started by DavidCatterall, 9 April 2008 Social URL.

  1. DavidCatterall

    DavidCatterall Full Member

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    had my 2nd wegh in tonight.

    another 7lbs gone.

    8lbs in week one and now 7lbs in week 2. im astonished.

    Im really enjoying the diet too atm.

    But whats scaring me is the thought of refeeding. I mean how do u go back to eating after this
     
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  3. fran-kley speaking

    fran-kley speaking Full Member

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    hi david,
    you can take as long or as short as you like to refeed with the maintenance sachets...i started monday but have left myself a stone to lose so am having 2 maintenance shakes and a meal!
    i was worried too about the refeed but then all of a sudden it felt right to do it! you'll know when it's right for you!
    plus the food on the refeed week is such "good" food that it feels clean inside you if that makes sense!
    i don't know how much you've got to lose but don't stress about it yet just spend your time thinking about how little you need to keep you going and the amount you WERE overeating and getting it into your head that you don't need or want to do that any more....the rest will follow!
    fab losses by the way.......roll on next weeks!!
    fran :)
     
  4. fattothin

    fattothin Gold Member

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    Good effort Dave, well done fella
     
  5. TracyJ

    TracyJ Gold Member

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    Well done Dave keep it up xx
     
  6. LizzieB

    LizzieB Silver Member

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    Well done :) Glad your doing so well x
     
  7. Shazpaz

    Shazpaz Regular Member

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    15lbs in two weeks....fantastic.x
     
  8. mustdoit

    mustdoit susan

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    what a loooooooooooooooooooooser !!! well done xx
     
  9. TracyJ

    TracyJ Gold Member

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    Maybe ham helps Dave? Sorry couldnt resist xx
     
  10. Summerskye

    Summerskye Gold Member

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    Congratulations Dave. Great losses!! :D
     
  11. misscheeky

    misscheeky Gold Member

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    well done dave that is a brill loss both weeks :)
     
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