3 day challenge!

[RasberryRed]

I'm going for another 3 day perfection challenge!
Weigh my food, & make sure I get one swim in before Thursday.

 

[shrinkingannie]

Im going to do this - 3 day challenge starts today.

Plan - 3 low GL meals and 2 snacks, no sweets chocolate etc. (within WW points too)
Exercise everyday for the 3 days - today, zumba class.

 

[Emma75]

Sleepless so reading minimins on my phone in bed, lol. Just saw this and thought it is a fab idea to get started,so I will do this starting tomorrow. I will drink lots of water, have two shakes and meal plus snacks, work out 30 min per day and do abs exercises daily. Does anyone want to join me????

 

[justjudith]

Hi Emma

How are you doing today? Hope you caught up on your zzzzzzzzzzz's

Thanks for reserecting this thread. I will start tomorrow..... stick to 14000 calories a day and exercvise an hour a day (I do classes at the gym) and try and drink 2 litres of water a day as well. Got to get something jump started.... and anyone can do it for 3 days..... right?

Anyone else joining in?

Judith & Pickle

 

[kristin]

Yer why not. I'm workig till 10 tonight so I'm hoping pushin a wheelchair is enough exercise. I'm gonna walk the shops as get some healthy food, I'm gonna have 3 red days hopefully can stick to it x

 

[Emma75]

If I can stick to it with next to no sleep, when the biscuit jar wad calling me with promises of instant energy lift, then I can do it today after my first night of unbroken sleep in aaaaaaages! (Thanks, babies!) Although I did not do as much exercise as planned yesterday, but today will make up for it! Lost 1/2 pound on day one, not much but it would add up to 3 1/2 pounds in a week.

 

[justjudith]

Well so far so good.... avoided the chocolate at the shop when I brought my diet cola. Took binbags out to the local frieghter service so got some steps in and exercise then. Had a bath ~ it feels decadent to have a bath during the day but.... hey ~ I'm worth it too! *smile* and all ready to go to PIlates at lunch time.

Now all I need to do is stay away from the shop when I have finnished with PIlates ~ might treat myself to a black coffee out.

Got to remember to drink my water as well.

Until later folks!!!!!!

Judith & Pickle

 

[vander]

hi i think i do 7 good days but i deffo want to do 3 good days
i am doing slimming world and its very slow with the weight

so i am going to do 3 days with only 10 syns not the 15 and training doing jillian Michaels shred it with weights and 1 day the biggest winner kick box work out.

so i am starting today i have already done the kick box work out and my weight today is: 100.75kgs (15st 12lb)

wish me luck

 

[Emma75]

OMG, Vander, you are just a good diet week from breaking the 100 kg mark - such a milestone. Keep going!!!!

 

[justjudith]

Hi there,

Done today.

Drank my water
had under 1400 calories
did a class of Pilates
walked aprox 15,000 steps
and read some of a book as well...

what more could this woman want?

Here's to tomorrow

Judith & Pickle

 

[Emma75]

Well done, Judith!

I have been good today too - baked TWO cakes with the kids, but even though DH put a slice in front of me with a cup of tea, I passed the cake to my youngest! I did have a tiny sliver of cake after my dinner, but included in my calorie count.

I have been drinking lots of water, but will try to increase it even more tomorrow.

I have remembered to take my supplements too - multivitamin, B vitamins and omega 3.

Last day of this challenge tomorrow for me!

 

[spudsnipes]

I'll have a crack at it! I'll be doing calorie counting 1200 per day and 30 mins exercise per day too.

 

[Emma75]

I've lost another 1/2 pound, so one pound in two days!! Looking at two packs of butter in the fridge, that's quite a lot! Day three, had my snack and shake, now getting some work in whilst dh is out with the kids. Feeling good!!

 

[vander]

thanks emma75 i am really hoping to 99kgs by Wednesday fingers crossed i make it

well i have done my walk (20 mins)
stuck to plan so far today
doing the shred it with weights tonight
the cardio kick box is only once a week and done that yesterday

its my moms 50th today but not going out now so can avoid any temptation )

so all i all i am happy

 

[Emma75]

3 days completed! I stuck to the diet, but did not manage to do as much exercise as I had wanted - weekends are difficult. Going to start another 3 days and make these even better!

 

[vander]

i did it and i was happy i have lost 1lb in weigh in

so my new 3 day is gonna be

drink 8 glasses of water a day

walk at leas twice aday for 10 mins each time

do my shred with weights x

 

[mrsbibbs]

Am going to do this from monday next week and do the extra easy plan using only super free food for the three days x

 

[claire30]

I might join you x

 

[time2go]

Oh very good.

I'm on exante officially. Total solution. But I tend to adapt it to my preferences... So for three days I will do the diet as it specifies. The three packs a day and lots and lots of water. No tea. No cheese. No ham. No chicken. Nothing out with the diet. And I will continue with my couch to 5k training but this isn't a daily thing. I will though, on my non training days b as active as possible! X