3 stone difference.

[SheridanLM91]

Just thought I'd share some of my before and after pics on the inspirational thread. I find seeing these photos from people really helps me stay on track.





First photo was at 14st 10lbs this time last year. Second photo is me in 11st something don't remember what lol









This photo was from my birthday in October when had just been doing Exante again for 3 weeks.



This was two weeks ago in London.

You can achieve your weight goals - this time last year I was heading for 15st, now I'm just a few pounds away from being in the 10s!

Stay positive!

Just under 2 more stone to go for me!

 

[berry1]

Wow done what is your daily allowance now? I'm in Cambridge at the moment but thinking of moving to exante.

 

[SheridanLM91]

Wow done what is your daily allowance now? I'm in Cambridge at the moment but thinking of moving to exante.

Thanks!

You don't have to move up the plans on Exante, I've always stuck to the Total solution plan which is three packs a day at roughly 600 calories.

 

[berry1]

What happens when u reach your goal

 

[SheridanLM91]

What happens when u reach your goal

You switch to their stabiliser programme that gradually reduces your packs down over a month, I suppose it is like moving through the plans at the end but it's to prevent you piling everything straight on.

 

[ali28]

You look amazing - well done! x

 

[SheridanLM91]

You look amazing - well done! x

Thank you ali

 

[Clairemac340]

Hi ladies, I'm going back on Exante over the weekend and wondered how you stay focussed/motivated without a group to go to? I did LL in 2010 to shift 4 stone but every time I've tried a VLCD since I really struggle. I didn't find my LL leader shared much inspiration but going to get weighed every week and sharing my journey with others helped. I've just joined this forum as I remember trawling through it before so thought I'd join in this time. Any tips would be welcome! Claire x

 

[Queen Bizzle]

Oh my god. Just wowie!! You've done so well! You look fantastic how long did it take you to lose? Goes to show it works xx

 

[slimgirlWW]

You look great well done!