Step 1 Sole Source 3 stone lost 2012

[Littlest-cupcake]

hi guys. Its taken me ages to get these pics up, but earlier this year I lost 3 stone on Cambridge sole source. I went from 10.10 to 7.10 and I am happy to say that 6 months on I am maintaining at 8 stone with a low gl diet hope it proves some sort of inspiration for someone out there. first two are before pictures, second three are after xxx

 

[curvalicious1]

wow, you go girl inspiring

 

[Maggie38]

You look amazing!

Congratulations on maintaining, that is really impressive.

 

[slippergirl]

U look amazing! Can I ask how long it took for u to drop the 3 stone? That's roughly what I have to lose and have given myself twelve weeks to do it. Did u follow the steps all the way up to maintenance?
I'm currently on week 6 and lost just under 2 stone and looking ahead
X

 

[Littlest-cupcake]

Thanks so much all xxx

It took me 12 weeks to drop 3 stone, I then did the steps but only to step 4, then I moved to a low glow diet to maintain, now my weight fluctuates between 7.10 and 8 stone xxx

 

[emmalouise20034]

Hey. Well done u look great. I'm starting Tuesday on sole source. Wat tips would you give. X x

 

[Littlest-cupcake]

You really just have to focus on the end goal abduction realise that 12 weeks is such a short time in the scheme of things. I was overweight for years but always said 'i can't go three months without food' but on sole source I didn't cheat once and achieved my goal in three months. At the time twelve weeks seemed a long time - look at the fact that I have now been maintaining for twenty four weeks - twice the length!!! Get the hard bit done, no compromises and you'll get there in no time. Xxx

 

[sadiekh]

wow look at you in those shorts! jealous but totally inspired. i only started ss yesterday but so far finding it ok. xx

 

[ciaraxx]

U look amazing! Can I ask how long it took for u to drop the 3 stone? That's roughly what I have to lose and have given myself twelve weeks to do it. Did u follow the steps all the way up to maintenance?
I'm currently on week 6 and lost just under 2 stone and looking ahead
X

Im the same as you SlipperGirl x Its taken me 6 weeks to lose just under 2 stone and im hoping in 12 weeks i can lose at least another stone and half xx

 

[ciaraxx]

Well done cupcake, you look great xxx

 

[Littlest-cupcake]

Thanks all and good luck...you can do it if i can! Feel free to dm me for support xxx

 

[desertman]

Well done u look great

 

[babymumma2]

You look fab!

 

[Siaana]

You look lovely. Feeling very inspired after reading these threads x x

 

[Bigzer]

Very inspiring!

 

[cwp2014]

Fantastic weight loss, you look gorgeous! And really reassuring to hear you are keeping the weight off too!

 

[RudaAli]

great

 

[Sophiesophs]

Wow! Xxx

 

[tor137]

You look amazing well done !
I think it's even better when real people show you how they've maintained aswell
Proves it's not a fad diet xx

 

[krazzed]

Look amazing well done

Total loss = 26lbs