3 stone to go!

[BlondieSam]

496 cals planned for tomorrow to claw back some of the weekend.

Fingers crossed for weigh in tomorrow...

I feel like this weekend has definitely been a test of "normal life" - not ridiculous nights out or anything but lunch with friends and a eve out with the OH.

Been on a 2.5 hour walk today with the dog and was at the gym yesterday - definitely want to get in the habit exercising to burn off the extra cals! Hopefully that habit will keep me at target when I get there.

 

[Blondcat]

496 cals planned for tomorrow to claw back some of the weekend. Fingers crossed for weigh in tomorrow... I feel like this weekend has definitely been a test of "normal life" - not ridiculous nights out or anything but lunch with friends and a eve out with the OH. Been on a 2.5 hour walk today with the dog and was at the gym yesterday - definitely want to get in the habit exercising to burn off the extra cals! Hopefully that habit will keep me at target when I get there.

What's on the menu? I'm trying for 500 tomo too

 

[BlondieSam]

Plan is...

Berries and yoghurt (84)
5 a day fruit and veg platter (109)
Celery and carrot (44)
Covent garden spiced chicken soup (132)
350ml milk (122)
Tea (3)
Pepsi max (2)

 

[BlondieSam]

Feeling pretty hungry today!

 

[Blondcat]

Feeling pretty hungry today!

Urgh me too. Just going to abs class - exercise usually curbs my appetite!

Will have a diet tango after and my shake around 3-4pm if I can last that long!!

 

[BlondieSam]

Urgh me too. Just going to abs class - exercise usually curbs my appetite! Will have a diet tango after and my shake around 3-4pm if I can last that long!!

Going for a walk and up and down the stairs made me tired! Cannot believe you manage to exercise on a 500 cal day, so impressed!

 

[Blondcat]

You just get used to it. Also the amount I eat across fri - sun I'm sure I have fuel for at least Monday. Oh and it's never 500 cals, it's always more like 800!

 

[BlondieSam]

I'm not looking forward to weigh in. Hoping for a sts as it's totm...

Not feeling too bad hunger wise now, I've got my carrot and celery to have before weigh in and soup for after.

 

[BlondieSam]

0.5lb off. Hopefully a bigger loss next week - I can tell from my scales I'm retaining water.

Still, officially in the 9s so can't complain!

 

[BlondieSam]

9st 11.8 this morning. I'd really like 9st 10 by Monday so fingers crossed.

Food plan for today

Berries and yoghurt
2 satsumas
Bfree wrap (healthy extra b) with chicken, peppers, onion, salad and salsa (0.5 syns for 2 tbsp)
Carrot and celery sticks
Beef curry and rice
Milk (healthy extra a)
Tea

 

[BlondieSam]

Body is going to be ripped to shreds with new gym plan tonight I feel ha.

14 weeks till NY. Going to take measurements tomorrow morning as I forgot today and again every 2 weeks as muscles will no doubt store some water in an attempt to recover. They've not been used for a while!

 

[Blondcat]

You're catching me up! I'm hopeful for 2lbs on Friday

 

[BlondieSam]

You're catching me up! I'm hopeful for 2lbs on Friday

I wish I was in terms of size! Going to hit the exercise much harder from now in an attempt to tone up.

Fingers crossed for 2lb, you definitely deserve it x

 

[Blondcat]

I wish I was in terms of size! Going to hit the exercise much harder from now in an attempt to tone up. Fingers crossed for 2lb, you definitely deserve it x

We must be pretty similar! I'm only 3lbs lighter!!

 

[BlondieSam]

We must be pretty similar! I'm only 3lbs lighter!!

And taller and toned!

I don't mind my shape but I'm definitely still wobbly! Lots of work needed.

 

[BlondieSam]

Not a big fan of the bfree wraps.. Edible but won't be buying them again!

 

[BlondieSam]

Change of day - friend is having a crisis! No gym and going for a few drinks. Not ideal for a Tuesday but needs must!

 

[Blondcat]

That's life. No guilt. Enjoy, be there for your buddy and you'll be back to it tomorrow

 

[BlondieSam]

That's life. No guilt. Enjoy, be there for your buddy and you'll be back to it tomorrow

100% back on it tomorrow! Feeling guilty for a day off but needs must!

Drank a bottle of wine and had a square of dark chocolate - 30 syns! No wonder I put on weight, this used to be a standard Tuesday ha.

 

[Blondcat]

100% back on it tomorrow! Feeling guilty for a day off but needs must! Drank a bottle of wine and had a square of dark chocolate - 30 syns! No wonder I put on weight, this used to be a standard Tuesday ha.

My standard Thursday's used to be 2 sugary cocktails, bottle of wine, one of those wine bar platters with loads of deep fried stuff and melting Camembert. No wonder I got fat too :-(