3 weeks in..

[JenXx]

And i've only lost 3 lb

I have had a bad week/ weekend, as i was on star week last week and then i went out this weekend and TBH didnt follow plan, and then this week i've beenn ill again.. :sigh:

but, I managed to lose 1/2 lb at WI yesterday so all is not lost...

I'm just hoping for a more substantial lose next week.

I follow EE and i try and fit in as many SF foods as i can, but sometimes i'm just not hungry enough




I would like to lose at least 2lbs this week!!!

any idea's of what i can do??

 

[Lilyb]

I've found that the losses are pretty slow on EE so I'm doing red/green days this week to see if it helps!

 

[joedenise]

3lb in 3 weeks is fine. Throughout my weightloss journey I've averaged lb a week and am now at target in just over 6 months. Losing slowing is the best way to lose as you are much less likely to put the weight back on.

Denise

 

[hollys nan]

jenxx please dont be dispondent. Some take the motorway route, some take the A road and a few take the B road but the important thing is that you get to your PAT and enjoy the journey along the way. We will get there in the end.:hug99: