3 weeks?

[first timer]

I could I have a stone off in three weeks? I do a kettlebell class, spin twice a week and half hour circuit as well and want stone off before my holiday ! I've only lost 3lb this week although have had 2 blips 100% from morrow to shift this stone

 

[Angellove]

Hiya I lost two stone in four weeks with walking and cycling so I'd say if you stick to it anything is possible x good luck

 

[bessie84]

i think its definately possible hun xx

 

[first timer]

Thanks I really dont want to be fat in Vegas

 

[Angellove]

Just to remind you though you need to give yourself time to refeed and maintain or it could go back on very quickly x

 

[first timer]

Just to remind you though you need to give yourself time to refeed and maintain or it could go back on very quickly x

Hi yeah that gives me a week and half refeed so three weeks 100% then refeed can't wait