Step 1 Sole Source 3 WEIGH IN

[carlax]

3 rd weigh in and lost 4 and a half lbs , just really don't want it to slow down , Any one have any tips to keep the weight coming off as fast x

 

[lin123]

Keep drinking the water and stay 100% CD say wright loss averages at 3.5lb per week, but hey as long as the pounds come off...... Last time I did this diet I did have the odd week of only 1.5lb I must say I was gutted because I had been 100% but overall I lost 7.5 stone in 6 months and that was the result that mattered, you have done brilliantly so far, so don't worry too much, stay strong and keep the water flowing, this is deffo the key good luck Hun x

 

[Lily]

Well done, you're doing great! :clap:

Unfortunately, there will be weeks where you have slow losses despite doing everything right. Not fair and definitely not funny but it happens on all diets, even this one. The trick is to keep going no matter what!

How much do you want to lose altogether?

 

[clairedelou]

I have my 3rd weigh in tonight, will let u know how I get on urs is still a great lost well done.