30 Day Shake Challenge Diary - Transferred From WordPress

Discussion in 'Weight Loss Diaries' started by shiann, 6 January 2011 Social URL.

  1. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    My diary entries for my first 30 day challenge, from wordpress, have been copied here.

    Info on the Herbalife program can be found here: 30 Day Shake Challenge

    Im also going to carry on posting to this diary to track my weight loss.

    My diet will be broken down into 30 day challenges, mini targets will be re-assessed and set at the end of each challenge.

    I have over 130lbs to lose, wish me luck. Good luck to all!
     
    Last edited: 9 January 2011
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  3. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Looking Forward To Tomorrow - 21/Sept/10

    Tomorrow is day one of my 30 days of shakes challenge. I have my Herbalife Recipe Booklet and few of my own ideas to the ready. All I need is a blender, juice, fruit, ice and Formula 1 twice a day, a balanced meal, 2 ltrs of water and at least 20 minutes exercise.

    Now, I HAVE used this programme before, however, as I look back on it now, I realise that my mind wasn’t really in it. I lost 3 stone in weight and then something snapped and I stopped. This being the second time around, I’ve made plans to keep blogs & video diaries, I’ve researched a little more about food, nutrition and exercise. I’ve started to make meal plans a week in advance, I’ve found more options for exercising to keep it interesting and I’ve come up with some new ideas for Formula 1, as well as the recipes that come with the programme.

    All I have to do is remember that I am doing this for myself and no one else. It doesn’t matter what anyone else thinks, it’s about what I think about and how I feel about myself. That’s one piece of advice I’d give to anyone who may read this. If you want to make a change in your life, do it for you and your family, not for anyone else. You come first. Those that care don’t mind, and those that mind don’t care.
     
  4. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Why I Want To Lose Weight - 21/Sept/10

    This is a quick video about why I want to lose weight, what I'll be using to lose weight, how I'll track my progress and how others can join in for support to share tips and info.

    [YOUTUBE]CA5-NgGBSv4[/YOUTUBE]​
     
    Last edited: 9 January 2011
  5. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 1/30 - 22/Sept/10

    My first day of my 30 day shake challenge has arrived!

    Breakfast Shake:
    250ml Berry Five Alive
    Frozen strawberries and raspberries
    1/3 banana
    Strawberry F1

    Lunchtime Shake:
    250ml Citrus Blast Five Alive
    Frozen kiwi, mango, papaya, pineapple
    1/3 banana
    Tropical F1

    Main Meal:
    1 chicken breast, baked in water, pepper, paprika and parsley
    1/3 packet Good For You (Asda) pasta carbonara

    Snacks:
    1 chicken breast, grilled

    Fluids:
    Water x 4 250ml
    Thermo Bev x 2 250ml
    H3O x 1 500ml
    Pepsi Light x 1 can

    Exercise:
    Line dancing – 5 songs
    Wii Fit Plus – Rhythm Boxing, Kung Fu, Band Marching (18mins/100cal)
    Walking – 2 x 30 minutes

    Notes:
    Feel like I’ve cheated a little with the amount of pasta I had for main meal, hopefully my workout evened it out a bit. Wasn’t tired, didn’t ache much after workout, took 2 of my Tang Kuei.
     
    Last edited: 9 January 2011
  6. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 2/30 - 23/Sept/10

    Breakfast Shake:
    250ml Berry Five Alive
    Frozen Blueberries
    1/3 banana
    Strawberry F1

    Workout Shake:
    250ml Citrus Blast Five Alive
    Tropical F1

    Lunchtime Shake:
    (Rocket Fuel Porridge)
    250ml milk (ran out of soya! argh!!!)
    75ml hot water
    Chocolate F1
    3/4 tbsp honey
    50g porridge oats

    Main Meal:
    pork in tomato pesto
    carrots
    mashed potatoes (white and sweet) w/garlic and chives

    Snacks:
    /

    Fluids:
    Water x 4 250ml
    Thermo Bev x 3 250ml
    Apple Juice x 1 300ml

    Exercise:
    Wii Fit Plus – Rhythm Boxing, Kung Fu, Band Marching, Step Plus (26mins/203cal)
    Walking – 2 x 30 minutes

    Notes:
    The tomato pesto was homemade using a tin of chopped tomatoes, basil, coriander, pepper, paprika, garlic, half chopped onion and 1 vegetable stock cube.
     
    Last edited: 9 January 2011
  7. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 3/30 - 24/Sept/10

    Minus 3lbs on the scales.

    Measurements wise I’m down:
    1cm from waist
    2cm from hips
    ½cm over chest
    1½cm under chest
    1½cm from thighs.

    Breakfast Shake:
    250ml Berry Five Alive
    Frozen Strawberries
    1/3 banana
    Strawberry F1

    Lunchtime:
    Tuna on wholemeal roll

    Main Meal:
    Chicken strips in Chinese style sauce
    Egg and garden peas rice

    Snacks:
    /

    Fluids:
    Water x 5 250ml
    Thermo Bev x 2 250ml
    Pepsi Max x 1 300ml

    Exercise:
    Walking – 60 minutes

    Notes:
    Seems like I may have cancelled out the good that I’ve done with the Chinese style sauce. I was unprepared, as I had to make do with tuna instead of my second shake. Friday’s in itself is a very long day for me, from the time I drop off Kyle and school until around 9pm, I’m pretty much not stop rushing around trying to beat the clock. Housework, shopping, walking around town, taking Kyle to Judo, walking to and from school. Cheated today a little as I didn’t do the shopping myself this time, I ordered online, so that’s about 2 hours of walking exercise I missed out on.
     
    Last edited: 9 January 2011
  8. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 4/30 – 25/Sept/10

    Breakfast Shake:
    250ml Citrus Five Alive
    Frozen mango, papaya, pineapple, kiwi
    1/3 banana
    Tropical F1

    Lunchtime Shake:
    250ml Apple Juice
    Frozen raspberries
    Strawberry F1

    Main Meal:
    Grilled chicken breast
    Wholemeal pitta bread

    Snacks:
    /

    Fluids:
    Water x 4 250ml
    Thermo Bev x 2 250ml
    Pepsi light x 1 300ml
    Tea x 1 cup w/ ½tsp Half Spoon

    Exercise:
    workout – 15 minutes

    Notes:
    Wasn’t very active today, weekends are usually quite quiet for me in general. At least I get to do my hour workouts during the week. Need to focus on drinking a bit more water.
     
    Last edited: 9 January 2011
  9. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 5/30 - 26/Sept/10

    Breakfast Shake:
    250ml Soya Milk
    ¼tsp Cocoa Powder
    1cap Peppermint Cordial
    Chocolate F1

    Lunchtime Shake:
    50g porridge
    250ml soya milk
    75ml water
    1tbsp honey
    Chocolate F1

    Main Meal:
    Sausage Casserole w/onion, tomato, garlic, coriander
    Mashed potatoes w/chives

    Snacks:
    /

    Fluids:
    Water x 6 250ml
    Thermo Bev x 0 250ml

    Exercise:
    /

    Notes:
    Wasn’t very active today, weekends are usually quite quiet for me in general. Workout tomorrow. At least I drank more water today.
     
    Last edited: 9 January 2011
  10. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 6/30 – 27/Sept/10

    Breakfast Shake:
    250ml Exotic Juice
    Frozen Mango
    Tropical F1

    Lunchtime Shake:
    250ml Apple Juice
    Frozen Kiwi and Papaya
    ⅓ Banana
    Vanilla F1

    Main Meal:
    Stir Fry Beef Strips W/onion, garlic, tomato, peppers and carrot
    Stir Fry Soya Sauce
    Egg Noodles

    Snacks:
    /

    Fluids:
    Water x 6 250ml
    Thermo Bev x 1 250ml
    Tea x 2 cups

    Exercise:
    Wii Fit+ 29 minutes 212cal
    Line Dancing 20 minutes
    Walking 2×30 minutes

    Notes:
    Drank more water in the morning than in the evening. Found the workouts easier today. Taking the bridge on the school run was easier on my chest and my back didn’t hurt so much.
     
    Last edited: 9 January 2011
  11. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 7/30 – 28/Sept/10

    This Weeks total is:
    Minus 5½ lbs on the scales.

    Measurements wise I’m down:
    2½cm from waist
    3cm from hips
    ½cm over chest
    2½cm under chest
    3cm from thighs

    Breakfast Shake:
    250ml Apple Juice
    Frozen Mango and Papaya
    3tbsp Natural Yoghurt
    Tropical F1

    Lunchtime Shake:
    250ml Exotic Juice
    Peach and Apricot (tinned/juice)
    3tbsp Natural Yoghurt
    Tropical F1

    Main Meal:
    Chicken Tikka
    Rice

    Snacks:
    /

    Fluids:
    Water x 7 300ml
    Thermo Bev x 2 250ml
    Fanta Zero x 1 250ml

    Exercise:
    Wii Fit+ 19 minutes 103cal
    Line Dancing 20 minutes
    Walking 120+ minutes

    Notes:
    Formula 1 Meal Bars and Protein Bars came today, keeping it exciting, as that’s sometimes the reason that someone gives up on their “diet”, through boredom and the same foods over and over.
     
    Last edited: 9 January 2011
  12. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    End of Week 1 Video - 28/Sept/10

    Here’s a quick video about how this week has gone, *my results and *Tracy’s results.

    [YOUTUBE]yI3WWU2KPy8[/YOUTUBE]​

    * Note: Results are not typical, claims to weight loss includes, amongst other things, a balanced diet, recommended water intake, regular exercise and adequate rest.
     
  13. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 8/30 – 29/Sept/10

    Breakfast Shake:
    Formula 1 Meal Bar

    Lunchtime Shake:
    250ml Tropical Juice
    Peach (tinned/juice)
    Frozen Mango
    ¼ Banana
    3tbsp Natural Yoghurt
    Vanilla F1

    Main Meal:
    Baked Potato
    Tuna, Reduced Salt and Sugar Baked Beans and
    Good For You (Asda) Red Leicester Cheese

    Snacks:
    /

    Fluids:
    Water x 7 300ml
    Thermo Bev x 2 250ml
    Tea x 1 cup

    Exercise:
    Wii Fit+ 13 minutes 102cal
    Line Dancing 25 minutes
    Walking 2 x 30 minutes

    Notes:
    I wasn’t completely happy with my workout today as I ran out of time, would’ve liked to have done at least another 10-15 minutes. This will teach me in future to get my workout in first before anything else pops up.
     
    Last edited: 9 January 2011
  14. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 9/30 – 30/Sept/10

    Breakfast Shake:
    Formula 1 Meal Bar

    Lunchtime Shake:
    250ml Tropical Juice
    Frozen Pineapple
    ¼ Banana
    3tbsp Natural Yoghurt
    Vanilla F1

    Main Meal:
    Breaded Cod
    Dry Roast Potato w/dill
    Minted Mushy Peas

    Snacks:
    Fruit Salad (apple and orange slices w/pineapple chunks)

    Fluids:
    Water x 7 300ml
    Thermo Bev x 3 250ml
    Laté x 1 cup

    Exercise:
    Line Dancing 45 minutes
    Walking 150 minutes

    Notes:
    I had to rush my workout today as I had to get to school an hour earlier than usual to see Kyle’s teacher. Fingers crossed for a better workout tomorrow.
     
    Last edited: 9 January 2011
  15. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 10/30 – 1/Oct/10

    Breakfast Shake:
    Formula 1 Meal Bar

    Lunchtime:
    Roll w/chicken breast
    Cherry Muller Light

    Main Meal:
    Grilled chicken
    Pitta

    Snacks:
    /

    Fluids:
    Water x 4 300ml
    Thermo Bev x 1 250ml
    Soya Decaf Laté x 1 cup
    Pepsi Light x 2 cans

    Exercise:
    Walking 2 x 120 minutes

    Notes:
    Walked around town and Asda looking for presents, couldn’t find what I was looking for so carried on searching more shops, hence the 2 hour walks. Wasn’t particularly happy that I missed a shake but I think I bounced back a little with just having a chicken roll and yoghurt. At least I kept my protein up. Oh yes, more water tomorrow! Tut!
     
    Last edited: 9 January 2011
  16. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 11/30 – 2/Oct/10

    Breakfast Shake:
    Formula 1 Meal Bar

    Lunchtime:
    Chicken Breast
    Noodles
    Homemade spicy tomato stir fry sauce (recipe to follow)

    Main Meal Shake:
    250ml Soya Milk
    ½ Cherry Muller Light
    Frozen Cherries
    Pinch Cocoa Powder
    Chocolate F1

    Snacks:
    Weight Watchers Lemon Cake – 1 finger

    Fluids:
    Water x 6 300ml
    Thermo Bev x 1 250ml
    Pepsi Light x 1 cans

    Exercise:
    /

    Notes:
    Cheated a little, I think, with the lemon finger cake. I know they are only tiny things but I’m sure the ingredients wouldn’t have helped any! I’ve been drinking alot of diet fizzy drinks over the last few days, should stop that! Fizzy drinks upset digestion and can have a lot of sweetener in them!
     
    Last edited: 9 January 2011
  17. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 12/30 – 3/Oct/10

    Breakfast Shake:
    Formula 1 Meal Bar

    Lunchtime:
    1/3 banana
    1 pot blueberry Muller Rice Light
    (waiting for delivery of shake mix)

    Main Meal:
    Homemade Spaghetti Bolognese
    (Recipe to follow)

    Snacks:
    Protein Bar Chocolate Peanut

    Fluids:
    Water x 4 300ml
    Thermo Bev x 2 250ml
    Coke Zero x 1 cans

    Exercise:
    Biggest Loser – Wii – had a mess around setting up my profile and creating workouts. 15 mins getting used to the exercises.

    Notes:
    Silly me running out of juice for my shakes! I think I bounced back ok for lunchtime but I’ve missed a couple of shakes this week so I don’t expect to have great results. I’ll keep my fingers crossed for a loss, but it could be a maintain this week.
     
    Last edited: 9 January 2011
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  19. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 13/30 – 4/Oct/10

    Breakfast Shake:
    Formula 1 Meal Bar

    Lunchtime Shake:
    Cranberry and Blueberry juice
    Frozen raspberries, strawberries and cherries
    3 tbsp natural yoghurt
    Strawberry F1

    Main Meal:
    Grilled Chicken Breast
    Pitta
    dessert/toffee Muller Light

    Snacks:
    Protein Bar Chocolate Peanut

    Fluids:
    Water x 5 300ml
    Thermo Bev x 1 250ml
    Coke Zero x 1 can

    Exercise:
    Biggest Loser – Wii – custom warm-up 12 mins – 35cal
    5 Minute Tone w/Tammy (YouTube Channel) shoulders, arms and chest and back (15 min total)
    Walk – 2 x 30min

    Notes:
    I forgot to take my multivitamins about 3 times this week so that will probably affect my outcome for the week.
     
    Last edited: 9 January 2011
  20. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 14/30 – 5/Oct/10

    The outcome for this week is:
    Weight -> – 2lbs
    Waist -> – 2½cm
    Hips -> – 3cm
    Over Chest -> – 2½cm
    Under Chest -> – 4cm
    Thighs -> – 2cm
    Arms -> – 1cm

    Breakfast Shake:
    Apple Juice
    Apricot and Peach slices
    ⅓ Banana
    Tropical F1

    Lunchtime Shake:
    Soya Milk
    Pinch Cocoa Powder
    Chocolate F1

    Main Meal:
    Grilled Chicken Breast
    Rice
    Vegetable Spring Roll (Baked not Fried)

    Snacks:
    Protein Bar Chocolate Peanut x 2

    Fluids:
    Water x 5 300ml
    Thermo Bev x 1 250ml
    Soya Decaf Caramel Macchiato x 1

    Exercise:
    Walk – 90min

    Notes:
    Targets for this week are to take make sure I take my vitamin during main meal, drink more water and be more prepared with shakes.
     
    Last edited: 9 January 2011
  21. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    End of Week 2 Video - 5/Oct/10

    My progress this week. I'm happy with results, taking into account my intake.

    [YOUTUBE]vishvERvpU0[/YOUTUBE]​

    * Note: Results are not typical, claims to weight loss includes, amongst other things, a balanced diet, recommended water intake, regular exercise and adequate rest.
     
  22. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Day 15/30 – 6/Oct/10

    Breakfast Shake:
    Apple Juice
    Frozen Kiwi, Mango, Pineapple
    Apricot halves and ⅓ Banana
    3tbsp Natural Yoghurt
    Tropical F1

    Lunchtime Shake:
    Rocket Fuel Porridge
    250ml Soya Milk
    75ml Water
    50g Porridge Oats
    1tbsp Honey
    Chocolate F1

    Main Meal:
    Grilled Pork Steak
    Poached Egg
    Baked Beans
    Steak Cut Chips

    Snacks:
    Muller Light Cherry
    Muller Light Raspberry and Cranberry
    (used for 2 different workouts)

    Fluids:
    Water x 5 300ml
    Thermo Bev x 1 250ml
    Tea x 1 Cup

    Exercise:
    Biggest Loser – Wii – custom Warm Up (9 min) and custom Work Out (23 min)
    Line Dancing – 20 minutes

    Notes:
    I’m happy with the fact I made time for two separate workouts, and I know I’m going to feel it tomorrow! I’ll just have to work on another are, probably arms and posture. It was also my other half’s birthday, of which he just lounged around for most of the day – but I wouldn’t stoop to that! :p He got his workout in during the evening, he’s just joined a “work” football team, so that will keep him busy twice a week.
     
    Last edited: 9 January 2011
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