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30 day shred...does it work?!??!?!

pizzle84

I will do this!!!
#2
theres a thread and the 30 day shred in the off topic section :)
 

cybill

Gold Member
#3
Yes, I think it is definitely making a difference, particularly in toning up what's there! Marge is our champion shreddie, and one of her recent posts said that an outfit that she used to need to be 1stone smaller to fit into, now fits because her body has changed shape that much as a result of the shred.

It's hard working getting started, I'm still doing level 1, the beginner version of it, but can feel that I'm getting better at it, and can now do more of the moves.
 

Meggity

Full Member
#4
Haha, I have the dvd and weights.... just need the courage and a builder-free house to do it!

Loving the 'Shred or Die' icons, Rachel! :D
 
#5
I think I'm going to start doing it again!!!!! I need to tone my baby belly more than anything..my legs ant top is a 16 but my belly and bum is still an 18 so NOTHING fits properly!!!
 

stephie77

Silver Member
#6
Do it!!!! ]illian is saying do it!!!!!!!

Im still doing l2 xx

Stephie77 xxx
 
#7
I'm not putting myself through all that again and nearly breaking my knee if it dosn't work!! lol I don't care WHAT Jillian is saying!! :D
 

stephie77

Silver Member
#8
you love the jill-ster!
 
#9
I think I'm going to start doing it again!!!!! I need to tone my baby belly more than anything..my legs ant top is a 16 but my belly and bum is still an 18 so NOTHING fits properly!!!
I'm not putting myself through all that again and nearly breaking my knee if it dosn't work!! lol I don't care WHAT Jillian is saying!! :D
Oh come on :p
You know you want to ;)
Measure your self :)
Shred for 30 days :D.
Measure your self again:).
If it doesn't work, stop.
Simples ;)

Seriously, for me, its not all about the body aspect of it, althought that is a BIG contribution.
I do it for how my mind feels after I have done it.

I have NEVER, EVER, EVER felt that energised or good after eating anything.

I have NEVER, EVER, EVER felt guilty after completing the Shred :cool:

Yes, it is hard work.
But I definately think that it is worth it.
:D
 
#10
Oh come on :p
You know you want to ;)
Measure your self :)
Shred for 30 days :D.
Measure your self again:).
If it doesn't work, stop.
Simples ;)

Seriously, for me, its not all about the body aspect of it, althought that is a BIG contribution.
I do it for how my mind feels after I have done it.

I have NEVER, EVER, EVER felt that energised or good after eating anything.

I have NEVER, EVER, EVER felt guilty after completing the Shred :cool:

Yes, it is hard work.
But I definately think that it is worth it.
:D
I have to admit Marge, I think you're probably right, I did feel really good after doing it whenI did it before and could tell after just a couple of times on L1 that it was toning me a little. I think the fact that it's only half an hour or so is good too!
I'm still deciding betweenthat and callanetics!! Hmmmmmm decisions decisions!!! ......it's like picking a sweetie!!:D
 


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