30 day shred l1: Starting 27-08-2013...anyone wanna goin in??

[My-year2012]

Well done!

My thighs above my knee are sore and so are my arm oh and the abs too.

I feel so unfit but feel great that am trying to do something about it too

 

[My-year2012]

Didn't do the 30shred today to give sore muscles a rest

Rumour has it that your body also retains water during exercise. I looked into in and it true...your body retain water when starting a new routine. When using muscles in new ways, or muscles that haven't been used in a while, they basically tear and then retain water to protect and heal themselves.


So after your body gets used to it weight loss shud not be a problem...so for now going to be doing my 30shred every other day.

 

[lyndzi76]

I'm with you on this - 30 day shred every day for me too x

 

[My-year2012]

Saturday and Sunday I normally go hiking...

So will do 30 day shred during the week

 

[lyndzi76]

I spoke to Rob at Slim and Save and he said only light exercise so I'm going to do 30 day shred shred Mondays, Wednesdays and Fridays.

 

[My-year2012]

I am with you on those days

 

[My-year2012]

DAY 1/3 workout done...feeling good

 

[lyndzi76]

Well done just tidying up then I'm going up to do it...wish me luck

 

[My-year2012]

Did you manage your work out?

 

[lyndzi76]

I did it yippee. X

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[My-year2012]

YAY!

Rest day and then we hit it again 2moro

 

[lyndzi76]

I will do some toning exercise tonight still I think x

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[My-year2012]

What are you doing for your toning?

 

[lyndzi76]

YouTube and type in low impact toning exercise and pick any of them x

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[My-year2012]

I'll give that a try...thanks

 

[lyndzi76]

How you getting on with the 30 day shred?

 

[My-year2012]

Its still going well....still hearing my thighs clapping...lol

I am enjoying it....I feel better for doing it

 

[lyndzi76]

I'm struggling this week to get it done. I have done it once.

 

[My-year2012]

Feeling lazy today...got housework to do

Weekend we normally go for a hike but rain is forecasted so may ve to do my 3rd work out on the weekend instead....will see how my day goes...I would love to get it done today

 

[clairesolo]

Dvd has been collecting dust but think i might give it a go finally, not much space in my living room though.