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Jillian Michaels 30 day shred Help!!

#2
All I can say is ouch!!!


I am on day 2, in soooo much pain lol!

I think it must be 10 days of each as its 3 levels, already dreading level 2

I googled & for level 1 it says 1.1 calorie per 1lb you weigh. It's more about changing your shape & fitness
 

SarahB

Silver Member
#3
I tried this last year and ached in places i never knew i had muscles!

Would like to try it again though.
 

xAlisonx

Silver Member
#5
I'm after a new fitness dvd, is it good? I want something that has a lot of high intensity dancy type workouts as I can't do sit ups and similar. At the mo, I'm doing Pump it Up dance mix but finding it impossible to do the moves on the higher levels.
 
#6
I'm after a new fitness dvd, is it good? I want something that has a lot of high intensity dancy type workouts as I can't do sit ups and similar. At the mo, I'm doing Pump it Up dance mix but finding it impossible to do the moves on the higher levels.
It's on YouTube honey so have a look but it's not dance based x
 
#8
Hi guys and gals :)

Got a question about 30 day shred.
I have been doind it for 13 days and I weighed myself and have put on 8 pounds.

Any ideas why this would be?
 

Kes

Gold Member
#10
Are you eating healthy???
 


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