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30 day shred l1: Starting 27-08-2013...anyone wanna goin in??

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
Didn't do the 30shred today to give sore muscles a rest

Rumour has it that your body also retains water during exercise. I looked into in and it true...your body retain water when starting a new routine. When using muscles in new ways, or muscles that haven't been used in a while, they basically tear and then retain water to protect and heal themselves.


So after your body gets used to it weight loss shud not be a problem...so for now going to be doing my 30shred every other day.
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
I'm with you on this - 30 day shred every day for me too x
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
Saturday and Sunday I normally go hiking...

So will do 30 day shred during the week
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
I spoke to Rob at Slim and Save and he said only light exercise so I'm going to do 30 day shred shred Mondays, Wednesdays and Fridays.
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
I am with you on those days :)
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
DAY 1/3 workout done...feeling good :)
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
Well done just tidying up then I'm going up to do it...wish me luck
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
Did you manage your work out?
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
I did it yippee. X

Sent from my GT-I8190N using MiniMins.com mobile app
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
YAY!

Rest day and then we hit it again 2moro
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
I will do some toning exercise tonight still I think x

Sent from my GT-I8190N using MiniMins.com mobile app
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
What are you doing for your toning?
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
YouTube and type in low impact toning exercise and pick any of them x

Sent from my GT-I8190N using MiniMins.com mobile app
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
I'll give that a try...thanks
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
How you getting on with the 30 day shred?
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
Its still going well....still hearing my thighs clapping...lol

I am enjoying it....I feel better for doing it
 

lyndzi76

Gold Member
S: 15st0lb C: 14st12lb G: 11st7lb BMI: 32.6 Loss: 0st2lb(0.95%)
I'm struggling this week to get it done. I have done it once.
 

My-year2012

Silver Member
S: 13st6.0lb G: 12st0lb
Feeling lazy today...got housework to do :(

Weekend we normally go for a hike but rain is forecasted so may ve to do my 3rd work out on the weekend instead....will see how my day goes...I would love to get it done today
 




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