30 day shred workout

Discussion in 'Weight Watchers - Off Topic' started by Sas101, 10 January 2011 Social URL.

  1. Sas101

    Sas101 Full Member

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    Hey all has anybody done or doing the 30 day shred and lost weight with it while on Ww. It claims that doing this workout for 20 mins for 30 days you could lose 20 pounds. It's a very hard workout by wot iv read in reviews u do lose inches and lbs.

    Has anybodys weight been affected due to muscles gained?
     
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  3. JoanneM

    JoanneM Gold Member

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    Ive just started it - day 3 should have been today but I had to give up 6 minutes in coz Im in too much pain, lol. There are a number of people doing/done it on the Cambridge forum and the results have definitely been impressive.
     
  4. purple_rain

    purple_rain Silver Member

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    I haven't done the 30 day shred but i got 2 exercise dvd's from poundland. They have about 4-5 different ones, think they have gimme gimme gimme, mikayla dodd,dancing on ice and some other.
    Hth
     
  5. hunibunihuman

    hunibunihuman Banned

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    I am thinking about it
     
  6. Sas101

    Sas101 Full Member

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    Yes that's how I found out about it on the Cambridge forum. It looks good
     
  7. yummymummy75

    yummymummy75 Silver Member

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    i ordered it,,wish asda would hurry up and deliver it:)
     
  8. Sas101

    Sas101 Full Member

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    Ohh asda do it how much did it cost x
     
  9. JoanneM

    JoanneM Gold Member

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    £5.25 with free delivery from hmv.
     
  10. xlaurax

    xlaurax Full Member

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    I dont have 30 day shred but i have Jillian Michaels: Banish Fat, Boost Metabolism. Its a seriously good workout- i do all my work outs at home with dvds and exercise bike- it you keep it up you will loose serious weight! Its a hardcore exercise from Jillian but if you find yourself completely exhausted half way through stop and then come back later that day. Doesn't matter if you do it all in one go- exercise broken up throughout the day is fine according to research. If i do 30 minutes of it it 4-6 times a week I loose 5-6 Ibs!

    Good luck! :)
     
  11. ~Lucky~

    ~Lucky~ Full Member

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    I actually have this DVD at home right now and planned on starting the 30 days from tomorrow. I'm going to measure up before hand and see what difference it makes
     
  12. gevaudan

    gevaudan Member

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    I've just ordered the DVD so I'll let you know how it goes. If in 30 days you haven't heard from me... then its killed me.
     
  13. yummymummy75

    yummymummy75 Silver Member

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    made me laugh:D
     
  14. Shazzabir

    Shazzabir Gold Member

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    I should b getting this delivered on Wednesday. I didn't realise you could lose so much weight with it thou!
     
  15. old_user45

    old_user45 Silver Member

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    WOW, am off to buy me a copy now!! This combined with Zumba should be a size 6 in no time!!

    :)
     
  16. Laineymcd

    Laineymcd Full Member

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    Been reading reviews on the DVD sounds good gonna give it ago !!!!! Every little help's, alot of people havin success with losing the lbs so I'm gonna join in :)
     
  17. Sas101

    Sas101 Full Member

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    Ohh that's really cheap thanks hun x
     
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  19. Sas101

    Sas101 Full Member

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    Wow that's a good loss for doin 30 mins am gona do some research on that particular DVD thanks hun x
     
  20. Sas101

    Sas101 Full Member

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    good luck and make sure you post on how it was and if you lost anything. Am jut scared il gain muscle and then it will affect my weight x
     
  21. Sas101

    Sas101 Full Member

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    Lollll let us know how it goes hun it's defo a killer DVD x
     
  22. Sas101

    Sas101 Full Member

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    Nor did I but wen I saw the clips it looks like a proper intense workout so I wouldn't be surprised loll
     
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