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30 day shred


Gold Member
S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
Hi Dee

When are you going to start it? Cos mine is sitting staring at me from the DVD player. Am determined to start it tomorrow.


invert keeper
hiya again goreygirl..

go and do, its a great workout.
i really enjoyed it. it says to use little
weights during it, i have some hand weights i use while on my treadmil
they work great, only 5euro in
lifestyle sports.!:)


Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
Omg I did this for the first time today and it hurts hurts hurts like hell! So gotta work!