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30 day shred

S: 20st0lb C: 16st7lb G: 12st12lb BMI: 36.2 Loss: 3st7lb(17.5%)
#2
Hi Dee

When are you going to start it? Cos mine is sitting staring at me from the DVD player. Am determined to start it tomorrow.
 
#3
hiya again goreygirl..

go and do, its a great workout.
i really enjoyed it. it says to use little
weights during it, i have some hand weights i use while on my treadmil
they work great, only 5euro in
lifestyle sports.!:)
 

Pingu6

Gold Member
S: 16st13lb C: 16st3lb G: 11st6lb BMI: 35.5 Loss: 0st10lb(4.22%)
#4
Omg I did this for the first time today and it hurts hurts hurts like hell! So gotta work!
 


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