30 day Shred
- Thread starter tara40
- Start date
shrinkingalice
Silver Member
I was going to start this today too, but Im getting the cold thats going round as well! grrr!
Nixnax
Full Member
Afternoon fellow shredders 
I started the shred a while ago and I manage to stick to it monday to friday but I struggle with the weekends. I completed level in 14 days and then did 3 level 2's but then became ill and had no energy so I had to have 6 days off. So I started level 2 again on Tuesday and will be on day 3 today.
I haven't noticed any size difference yet but my stamina has improved. When I first started I could only do 3 modified press ups. By then end of level 1 I could do 17 modified press ups. Now in level 2 I can do the walk up push ups which include full press ups and I struggle, but I CAN do them. I LOVE this DVD. Dreading what level 3 has in store. I wont look until the day I do it.
Keep it up all
I started the shred a while ago and I manage to stick to it monday to friday but I struggle with the weekends. I completed level in 14 days and then did 3 level 2's but then became ill and had no energy so I had to have 6 days off
. So I started level 2 again on Tuesday and will be on day 3 today.I haven't noticed any size difference yet but my stamina has improved. When I first started I could only do 3 modified press ups. By then end of level 1 I could do 17 modified press ups. Now in level 2 I can do the walk up push ups which include full press ups and I struggle, but I CAN do them. I LOVE this DVD. Dreading what level 3 has in store. I wont look until the day I do it.
Keep it up all
SerenRock
Full Member
Well, despite the fact that I cannot stand her on The Biggest Loser, the reviews I have read have inspired me to order the DVD. I'm really looking forward to it arriving. I don't know if I will be able to do 30 days straight since I have been going to the gym 2 or 3 times a week and to a zumba class and I don't want to stop those. There's only so much time in the day and I don't want to overdo it.
Nixnax
Full Member
that's what I love about this DVD it's only 20 mins long. so easy to fit in. saying that.. I don't go to the gym as well so I have time for it.
Well I am on level 2 day 7 today. almost time to start level 3.
My knees are aching at the moment so i'm hoping level 3 is a bit easier on them
xxx
Well I am on level 2 day 7 today. almost time to start level 3.
My knees are aching at the moment so i'm hoping level 3 is a bit easier on them
xxx
Cheekypasterfield
Rather comfy here
Hi All,
I've been a very naughty girl and not shredded for ages. I got to my goal weight 3 weeks ago and any healthy eating seems to have taken a vacation!
So today I'm back to healthy eating and shredding
I'll report in tonight with D1 L1 shred
I've been a very naughty girl and not shredded for ages. I got to my goal weight 3 weeks ago and any healthy eating seems to have taken a vacation!
So today I'm back to healthy eating and shredding
I'll report in tonight with D1 L1 shred
joyfulspirit
Full Member
i'm starting again! lent my shred dvd to a mate, she never used it so i've got it back!
i'm going to wimp it a bit though as i have damaged my shoulder, s the planks will be the 'big jessie' version!
i'm going to wimp it a bit though as i have damaged my shoulder, s the planks will be the 'big jessie' version!
NewSunrise
New Member
me too, i started 30 day shred yesterday, dreading this afternoon, day 2 and already aching. Lets home the results are worth it!!
brochmor
food is not my friend!
Im starting the 30 day shred tomorrow =D going to take my measurements and then take them again at the ten day mark, 20 day mark and 30 day mark! As well as properly sticking to a calorie controlled diet and putting in some work at the gym also I'm hoping to lose 10-15lbs and a couple of inches =D xxx
Geemav
Full Member
Completed day 3 level 3 today...... Rock hard but I'm sure I'm more toned than I was. Forgot to take measurements and haven't been following my diet as well as I should have. When I'm done and heading back for round 2( following Natalie instead of Anita) I'll take measurements x
Splodgergill
Full Member
New to this thread but been doing shred for a while now. I've done Level 1 on and off for ages and the other week when i found i could tell my 2 year old off whilst doing it I realised it was time to move up!
I'm planning on doing it 5-6 days a week, on top of 3-4 sessions at the gym.
Finding L2 really tough on my shoulders, all those plank positions! But it'll be worth it to look even a millionth as good as the girls on the dvd! My abs feel tighter and my legs feel smaller too.
I'm planning on doing it 5-6 days a week, on top of 3-4 sessions at the gym.
Finding L2 really tough on my shoulders, all those plank positions! But it'll be worth it to look even a millionth as good as the girls on the dvd! My abs feel tighter and my legs feel smaller too.
